Super Tender Air Fryer Grilled Chicken
This super tender air fryer grilled chicken is juicy, flavorful, and easy to prepare. Using simple ingredients and the air fryer, you can enjoy perfectly cooked chicken every time. Ideal for weeknight dinners, meal prep, or healthy lunches, this recipe is versatile, quick, and customizable.
- Prep Time: 15
- Cook Time: 25
- Total Time: 40 minutes
- Yield: 4 1x
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon onion powder
- ½ teaspoon dried thyme
- ½ teaspoon black pepper
- 1 teaspoon salt
- 1 tablespoon lemon juice
Instructions
- Pat Dry: Pat the chicken breasts dry with paper towels to help the seasoning adhere.
- Prepare Marinade: In a medium bowl, combine olive oil, garlic powder, smoked paprika, onion powder, dried thyme, black pepper, salt, and lemon juice. Mix thoroughly.
- Marinate Chicken: Rub the marinade evenly over each chicken breast, covering all sides. Let rest for 10–15 minutes.
- Preheat Air Fryer: Preheat your air fryer to 375°F (190°C) for 3–5 minutes.
- Place Chicken in Basket: Arrange chicken breasts in the air fryer basket, leaving space between them for proper air circulation.
- Cook First Side: Cook for 12 minutes on one side.
- Flip Chicken: Flip the chicken breasts carefully using tongs.
- Cook Second Side: Cook for an additional 8–10 minutes or until the internal temperature reaches 165°F (74°C).
- Rest Chicken: Remove the chicken from the air fryer and let it rest for 5 minutes before slicing.
- Serve: Slice or serve whole with preferred sides such as vegetables, rice, or salad.
Notes
For maximum flavor, allow the chicken to marinate for up to 2 hours.
Adjust spices to taste; add herbs like rosemary or oregano for variation.
Double the recipe for meal prep; refrigerate cooked chicken up to 3 days.
Use a meat thermometer to ensure perfectly cooked chicken.