Super Tender Air Fryer Grilled Chicken

I’ve always loved the smell of grilled chicken wafting through the kitchen, but I used to struggle with dry, overcooked meat. After experimenting with my air fryer, I finally discovered a method that produces perfectly tender, juicy chicken every single time. This recipe has quickly become a favorite in my household because it’s not only easy to make but also incredibly flavorful.

You will love this recipe because it delivers restaurant-quality grilled chicken without the hassle of firing up a grill. The air fryer locks in moisture while giving the chicken a slightly crispy exterior that’s impossible to resist. Whether you’re preparing a quick weeknight dinner or meal prepping for the week, this recipe adapts to any situation.

It’s incredibly versatile. You can serve it as a main dish alongside roasted vegetables, slice it for salads, or even use it for sandwiches and wraps. The seasoning can be adjusted to your taste, making it suitable for those who prefer mild flavors or a bit of extra spice.

This recipe is also affordable. With simple, accessible ingredients, you won’t need to spend a fortune on exotic spices or specialty cuts of meat. It’s perfect for busy families or anyone looking to enjoy delicious, homemade meals without breaking the budget.

Ingredients for Super Tender Air Fryer Grilled Chicken

• 4 boneless, skinless chicken breasts

• 2 tablespoons olive oil

• 1 teaspoon garlic powder

• 1 teaspoon smoked paprika

• ½ teaspoon onion powder

• ½ teaspoon dried thyme

• ½ teaspoon black pepper

• 1 teaspoon salt

• 1 tablespoon lemon juice

These ingredients come together easily, and the preparation is minimal, allowing you to enjoy tender, flavorful chicken in under 30 minutes. The combination of olive oil, spices, and lemon juice ensures each bite is juicy, aromatic, and perfectly seasoned.

How to Prepare Super Tender Air Fryer Grilled Chicken

Preparing this super tender air fryer grilled chicken is easier than you might think. The key is in properly seasoning the chicken and allowing the air fryer to do its magic, locking in moisture while creating a slightly crisp exterior. Follow these steps for perfectly cooked chicken every time.

Step-by-Step Instructions

1. Prep the Chicken: Begin by patting the chicken breasts dry with paper towels. This ensures the seasoning sticks and promotes even cooking.

2. Marinate the Chicken: In a medium bowl, combine olive oil, garlic powder, smoked paprika, onion powder, dried thyme, black pepper, salt, and lemon juice. Mix well to create a uniform marinade.

3. Coat the Chicken: Rub the marinade generously over each chicken breast, making sure to cover all sides. Allow the chicken to rest for 10–15 minutes to absorb the flavors.

4. Preheat the Air Fryer: Set your air fryer to 375°F (190°C) and preheat for 3–5 minutes. Preheating ensures the chicken cooks evenly and develops a golden exterior.

5. Cook the Chicken: Place the chicken breasts in the air fryer basket, leaving space between them for air circulation. Cook for 12 minutes, then flip each piece and cook for an additional 8–10 minutes, depending on thickness.

6. Check for Doneness: Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C). This guarantees the chicken is fully cooked yet remains juicy.

7. Rest the Chicken: Transfer the cooked chicken to a plate and let it rest for 5 minutes before slicing. Resting helps retain the juices, keeping each bite tender and flavorful.

8. Serve and Enjoy: Slice, dice, or serve whole with your favorite sides such as roasted vegetables, rice, or a fresh salad.

Quick and Easy Tips

• For faster preparation, you can marinate the chicken ahead of time and store it in the refrigerator for up to 2 hours.

• The air fryer minimizes cleanup while cooking the chicken evenly, making it perfect for busy weeknights.

• You can double the recipe for meal prep; the chicken stores well in the fridge for up to 3 days.

Customizable Options

• Add your favorite herbs like rosemary or oregano for extra flavor.

• Swap smoked paprika for chili powder if you prefer a slightly spicy kick.

• Adjust the garlic and lemon quantities based on your taste preference.

Popular with Many People

This recipe is loved by families, college students, and anyone seeking a fast, healthy, and delicious meal. Its simplicity makes it approachable for beginners, while its flavor keeps even experienced cooks coming back for more.

Super Tender Air Fryer Grilled Chicken

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This super tender air fryer grilled chicken is juicy, flavorful, and easy to prepare. Using simple ingredients and the air fryer, you can enjoy perfectly cooked chicken every time. Ideal for weeknight dinners, meal prep, or healthy lunches, this recipe is versatile, quick, and customizable.

• Author: Lura Skye
• Prep Time: 15
• Cook Time: 25
• Total Time: 40 minutes
• Yield: 4 1x

Ingredients

Scale 1x2x3x

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• ½ teaspoon onion powder
• ½ teaspoon dried thyme
• ½ teaspoon black pepper
• 1 teaspoon salt
• 1 tablespoon lemon juice

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Instructions

1. Pat Dry: Pat the chicken breasts dry with paper towels to help the seasoning adhere.
2. Prepare Marinade: In a medium bowl, combine olive oil, garlic powder, smoked paprika, onion powder, dried thyme, black pepper, salt, and lemon juice. Mix thoroughly.
3. Marinate Chicken: Rub the marinade evenly over each chicken breast, covering all sides. Let rest for 10–15 minutes.
4. Preheat Air Fryer: Preheat your air fryer to 375°F (190°C) for 3–5 minutes.
5. Place Chicken in Basket: Arrange chicken breasts in the air fryer basket, leaving space between them for proper air circulation.
6. Cook First Side: Cook for 12 minutes on one side.
7. Flip Chicken: Flip the chicken breasts carefully using tongs.
8. Cook Second Side: Cook for an additional 8–10 minutes or until the internal temperature reaches 165°F (74°C).
9. Rest Chicken: Remove the chicken from the air fryer and let it rest for 5 minutes before slicing.
10. Serve: Slice or serve whole with preferred sides such as vegetables, rice, or salad.

Notes

For maximum flavor, allow the chicken to marinate for up to 2 hours.

Adjust spices to taste; add herbs like rosemary or oregano for variation.

Double the recipe for meal prep; refrigerate cooked chicken up to 3 days.

Use a meat thermometer to ensure perfectly cooked chicken.

FAQs – Super Tender Air Fryer Grilled Chicken

1. Can I use chicken thighs instead of chicken breasts?
Yes, boneless, skinless chicken thighs work well. They may require a few extra minutes in the air fryer due to higher fat content, but they remain juicy and flavorful.

2. How do I prevent the chicken from drying out?
Patting the chicken dry, applying a marinade, and not overcooking it are key. Resting the chicken for a few minutes after cooking also helps retain moisture.

3. Can I prepare this recipe ahead of time?
Absolutely. Marinate the chicken for up to 2 hours in advance, or cook it and store it in an airtight container in the fridge for up to 3 days. Reheat gently to maintain tenderness.

4. Is it necessary to flip the chicken during cooking?
Flipping ensures even cooking and a nicely browned exterior. For the best texture, follow the recommended flip step at the midpoint of cooking.

5. Can I add other seasonings?
Yes! This recipe is highly customizable. Fresh herbs, spices, or even a touch of honey or mustard can enhance the flavor according to your preferences.

6. What sides pair best with this chicken?
Roasted vegetables, rice, quinoa, fresh salads, or even a simple sandwich are all excellent choices. The versatility of this chicken makes it easy to pair with many meals.

7. Can I use frozen chicken?
It’s best to use thawed chicken for even cooking. If using frozen chicken, increase the cooking time and check the internal temperature carefully to ensure it reaches 165°F (74°C).