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Refreshing Mango Cucumber Salad

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This Refreshing Mango Cucumber Salad is a light, colorful, and healthy dish perfect for warm days. It combines juicy ripe mangoes with crisp cucumber and a zesty lime dressing. Quick to prepare, easy to customize, and naturally vibrant, this salad brings freshness to your table with minimal effort.

Ingredients

Scale
  • 2 ripe mangoes, peeled and diced
  • 1 large cucumber, sliced or diced
  • 1 small red onion, finely sliced
  • Juice of 1 lime
  • 1–2 tablespoons olive oil
  • 1 tablespoon chopped fresh mint or cilantro
  • Salt and pepper, to taste
  • Optional: 1 small chili pepper, finely chopped (for heat)
  • Optional: 1 tablespoon honey or maple syrup (for sweetness)

Instructions

  1. Wash the mangoes, cucumber, and herbs thoroughly under cold water.
  2. Peel the mangoes, then slice the flesh away from the pit and dice into small cubes.
  3. Cut the cucumber lengthwise. If needed, remove the seeds using a spoon. Slice or dice the cucumber based on your texture preference.
  4. Peel and thinly slice the red onion. If desired, soak the slices in cold water for 5–10 minutes to reduce the sharpness, then drain well.
  5. In a large bowl, combine the mango cubes, cucumber pieces, and sliced onion. Toss gently to mix.
  6. In a small bowl or jar, whisk together lime juice, olive oil, salt, and pepper. If you like a touch of sweetness, add honey or maple syrup.
  7. Pour the dressing over the salad. Toss gently until everything is well coated.
  8. Chop the fresh mint or cilantro. Add the herbs to the salad along with finely chopped chili if using.
  9. Taste and adjust the seasoning with more lime juice or salt if needed.
  10. Serve immediately or chill in the fridge for 15–20 minutes before serving for a cooler flavor.

Notes

For a protein-rich version, add grilled chicken ham or crispy turkey bacon.

You may substitute lemon juice for lime if needed.

For additional crunch, toss in some roasted sunflower seeds or chopped nuts just before serving.

This salad is best served fresh but can be stored (undressed) in the fridge for up to one day.

Use firm, ripe mangoes for the best texture and flavor.

Find it online: https://quickrecipetricks.com/refreshing-mango-cucumber-salad/