Protein Pudding
This easy protein pudding is perfect for anyone seeking a high-protein, low-effort dessert or snack. With just two ingredients, it delivers 57 grams of protein per serving while remaining creamy, satisfying, and customizable. Ideal for post-workout recovery or a guilt-free treat, this pudding is both nutritious and versatile.
- Prep Time: 5
- Total Time: 5 minutes
- Yield: 2 1x
Ingredients
Scale
- 2 scoops of your favorite whey or plant-based protein powder (vanilla recommended)
- 1/2 cup unsweetened almond milk (or any milk of your choice)
Instructions
- Measure 2 scoops of protein powder and 1/2 cup almond milk.
- Place the protein powder in a medium mixing bowl.
- Slowly pour in the almond milk while stirring gently to prevent clumps.
- Use a hand whisk or fork to mix until smooth, ensuring no lumps remain.
- Optionally, transfer the mixture to a blender for 15–20 seconds for a silkier texture.
- Adjust consistency: add a teaspoon of almond milk if too thick or a bit more protein powder if too thin.
- Refrigerate for 10–15 minutes to allow the pudding to set slightly.
- Customize by adding fresh fruits, nuts, seeds, or a swirl of nut butter if desired.
- Serve in a bowl or glass and enjoy immediately or after chilling.
Notes
Vanilla protein powder works best, but flavors like chocolate can also be used.
Unsweetened almond milk keeps sugar content low; substitute with any milk of choice.
Stir well before serving if stored in the refrigerator.
Find it online: https://quickrecipetricks.com/protein-pudding/