Protein Pudding

I’ve always loved desserts that are simple yet satisfying, and this protein pudding has quickly become one of my favorites. One afternoon, while experimenting in my kitchen, I realized I could create a creamy, high-protein pudding with just two ingredients. The result was incredible: rich, velvety, and packed with protein, yet so easy to make that anyone can whip it up in minutes. Since that day, this recipe has become my go-to treat whenever I need a quick snack or a post-workout dessert.

You’ll love this pudding not only because it’s delicious but also because it’s incredibly versatile. You can enjoy it plain, mix in fresh fruits, or even top it with a sprinkle of nuts or cacao nibs for added texture. It satisfies sweet cravings without any guilt and fits perfectly into a high-protein meal plan. What I appreciate most is how effortless it is to make. There’s no need for complicated cooking techniques or long ingredient lists. Just two ingredients, a few minutes, and you have a healthy dessert ready to enjoy.

This recipe is also very affordable. Unlike store-bought protein puddings that often come with preservatives and added sugar, making your own allows you to control every component. With minimal ingredients, you get maximum nutrition without breaking the bank. It’s a small change that can make a big difference in both your health and your wallet.

Ingredients for the Easy 57g Protein Pudding

• 2 scoops of your favorite whey or plant-based protein powder (vanilla works best)

• 1/2 cup unsweetened almond milk (or any milk of your choice)

That’s it! Just these two simple ingredients are all you need to create a creamy, high-protein pudding that’s perfect for any time of the day.

How to Prepare the Easy 57g Protein Pudding

Preparing this protein pudding is incredibly simple, and the best part is that it requires no cooking. With just two ingredients, you can create a creamy, satisfying dessert in under five minutes. This step-by-step guide will ensure your pudding comes out perfectly every time.

Step-by-Step Instructions

1. Measure Your Ingredients Carefully
   Begin by measuring two scoops of your preferred protein powder and half a cup of unsweetened almond milk. Using a kitchen scale or measuring cups will help you get consistent results and maintain the correct texture for your pudding.

2. Add Ingredients to a Mixing Bowl
   Place the protein powder into a medium-sized mixing bowl. Slowly pour in the almond milk while stirring gently. This will help prevent clumps and ensure a smooth texture from the start.

3. Whisk Until Smooth
   Use a hand whisk or a fork to combine the ingredients. Start by stirring slowly, then increase speed as the mixture thickens. Continue whisking until the pudding has a smooth, creamy consistency without any lumps.

4. Optional: Use a Blender
   If you prefer an even silkier texture, transfer the mixture to a small blender. Blend for 15–20 seconds, then pour it back into the bowl. Blending also helps fully incorporate the protein powder and gives a more luxurious mouthfeel.

5. Adjust Thickness
   If the pudding is too thick, add a teaspoon of almond milk at a time until it reaches your desired consistency. Conversely, if it’s too thin, add a little more protein powder and whisk again. This step ensures your pudding is perfectly balanced and creamy.

6. Chill for Best Results
   For optimal texture and flavor, refrigerate the pudding for at least 10–15 minutes. While it can be enjoyed immediately, chilling allows it to set slightly, enhancing its creamy consistency.

7. Customize Your Pudding
   This recipe is highly versatile. You can mix in fresh berries, sliced banana, or a handful of chopped nuts for added texture and flavor. You can also swirl in natural peanut butter, almond butter, or a sprinkle of cocoa powder to make it more indulgent.

8. Serve and Enjoy
   Once chilled and customized, spoon the pudding into a serving dish or glass. Enjoy it as a healthy breakfast, a post-workout snack, or a guilt-free dessert.

This pudding is not only quick and easy but also highly customizable. It has become popular with fitness enthusiasts, busy professionals, and anyone who loves a simple, protein-packed dessert. The creamy texture combined with the high protein content makes it a satisfying treat that keeps you full and energized. By following these steps carefully, you’ll consistently create a delicious pudding that’s both nutritious and indulgent.

Protein Pudding

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This easy protein pudding is perfect for anyone seeking a high-protein, low-effort dessert or snack. With just two ingredients, it delivers 57 grams of protein per serving while remaining creamy, satisfying, and customizable. Ideal for post-workout recovery or a guilt-free treat, this pudding is both nutritious and versatile.

• Author: Lura Skye
• Prep Time: 5
• Total Time: 5 minutes
• Yield: 2 1x

Ingredients

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• 2 scoops of your favorite whey or plant-based protein powder (vanilla recommended)
• 1/2 cup unsweetened almond milk (or any milk of your choice)

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Instructions

1. Measure 2 scoops of protein powder and 1/2 cup almond milk.
2. Place the protein powder in a medium mixing bowl.
3. Slowly pour in the almond milk while stirring gently to prevent clumps.
4. Use a hand whisk or fork to mix until smooth, ensuring no lumps remain.
5. Optionally, transfer the mixture to a blender for 15–20 seconds for a silkier texture.
6. Adjust consistency: add a teaspoon of almond milk if too thick or a bit more protein powder if too thin.
7. Refrigerate for 10–15 minutes to allow the pudding to set slightly.
8. Customize by adding fresh fruits, nuts, seeds, or a swirl of nut butter if desired.
9. Serve in a bowl or glass and enjoy immediately or after chilling.

Notes

Vanilla protein powder works best, but flavors like chocolate can also be used.

Unsweetened almond milk keeps sugar content low; substitute with any milk of choice.

Stir well before serving if stored in the refrigerator.

FAQs

Q: Can I use any type of protein powder?
A: Yes, you can use whey, casein, or plant-based protein powders. Vanilla flavor works best, but chocolate or other flavors can also be used to create a unique taste.

Q: Can I make this pudding ahead of time?
A: Absolutely. You can prepare it in advance and store it in the refrigerator for up to 24 hours. Just give it a quick stir before serving.

Q: Can I use regular milk instead of almond milk?
A: Yes, you can substitute with any milk you prefer, including cow’s milk, oat milk, or soy milk. Just make sure it’s unsweetened for the best nutritional balance.

Q: How can I make the pudding thicker?
A: To achieve a thicker consistency, add a little more protein powder gradually and whisk thoroughly until it reaches your desired texture.

Q: Can I add toppings?
A: Yes, this pudding is versatile. Add fresh fruits, nuts, seeds, or a small drizzle of nut butter to enhance flavor and texture without compromising its high protein content.

Q: Is this suitable as a post-workout snack?
A: Definitely. With 57g of protein per serving, it’s an excellent option to support muscle recovery and keep you full after exercise.

Q: Can I adjust the sweetness?
A: If you prefer a sweeter pudding, add a natural sweetener such as stevia, monk fruit, or a small amount of honey. Mix well to ensure it dissolves completely.