No-Bake Blueberry Cheesecake Protein Bites – Healthy Snack Idea
These No-Bake Blueberry Cheesecake Protein Bites are a delicious, healthy snack that combines creamy cheesecake flavor with the natural sweetness of blueberries. Quick to prepare, they’re perfect for a post-workout snack, lunchbox addition, or anytime you need a nutritious treat.
- Prep Time: 15
- Total Time: 15 minutes
- Yield: 15 1x
Ingredients
Scale
- 1 cup cream cheese (or light cream cheese)
- 1 scoop vanilla protein powder
- ½ cup rolled oats
- ½ cup fresh or frozen blueberries
- 2–3 tablespoons honey or maple syrup
- ¼ cup almond flour or crushed oats
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a mixing bowl, beat the cream cheese until smooth.
- Add protein powder and mix until fully incorporated with no clumps.
- Stir in rolled oats for texture and structure.
- Drizzle in honey or maple syrup and mix thoroughly.
- Fold in blueberries gently to prevent crushing them.
- Adjust consistency by adding almond flour or crushed oats if mixture is too soft.
- Add vanilla extract and a pinch of salt, stirring to combine evenly.
- Scoop portions of the mixture and roll into bite-sized balls, or press into a lined square pan for bars.
- Place the bites on a tray lined with parchment paper.
- Refrigerate for at least 1 hour until firm, or freeze 30 minutes for a firmer texture.
- Serve chilled.
Notes
Swap blueberries with raspberries, strawberries, or a mixed berry combination.
Use plant-based cream cheese and agave syrup for a vegan version.
Roll in shredded coconut, finely chopped nuts, or crushed oats for extra texture.