Meatless Bolognese: A Flavorful Alternative for Pasta Lovers
This Healthy Hearty Lentil Pasta Sauce is a wholesome, protein-packed alternative to traditional pasta sauces. It combines tender lentils, aromatic vegetables, and rich tomato flavors for a satisfying, versatile, and budget-friendly meal. Perfect for pasta nights, meal prep, or as a base for other dishes.
- Prep Time: 10
- Cook Time: 30
- Total Time: 40 minutes
- Yield: 6 1x
Ingredients
Scale
- 1 cup dry lentils
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 2 medium carrots, diced
- 1 celery stalk, diced
- 1 can (400g) crushed tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon black pepper
- 1 teaspoon salt (adjust to taste)
- 2 tablespoons olive oil
- 2 cups vegetable broth or water
- Fresh parsley for garnish
Instructions
- Rinse and drain 1 cup of dry lentils.
- Heat 2 tablespoons olive oil in a large saucepan over medium heat.
- Sauté 1 finely chopped onion and 2 minced garlic cloves for 3–4 minutes until translucent.
- Add 2 diced carrots and 1 diced celery stalk, cook 5 minutes until softened.
- Stir in 1 can crushed tomatoes and 2 tablespoons tomato paste.
- Add 1 teaspoon dried oregano, 1 teaspoon dried basil, 1/2 teaspoon smoked paprika, 1/2 teaspoon black pepper, and 1 teaspoon salt.
- Pour in 2 cups vegetable broth or water and add the rinsed lentils. Stir to combine.
- Bring to a gentle boil, reduce heat, cover, and simmer 25–30 minutes, stirring occasionally. Check for lentil tenderness.
- Adjust seasoning as needed and mash some lentils for a smoother texture if desired.
- Remove from heat and garnish with fresh parsley before serving over pasta or other dishes.
Notes
Red lentils can be used for a creamier texture; reduce cooking time to 15–20 minutes.
The sauce can be customized with additional vegetables or spices.
Freezes well for up to three months.