Imagine a plate of vibrant pasta, glistening with smoky BBQ sauce, tossed with tender chicken and crisp vegetables, each bite bursting with flavor and texture. This High Protein BBQ Chicken Pasta Salad is not just a meal; it’s an explosion of summer on your taste buds.
Every time I make this salad, I’m transported back to those family barbecues where the sun was shining, the grill was sizzling, and my aunt tried to convince me that potato salad is a food group. Spoiler alert: it’s not. But this pasta salad? It’s the real deal—full of protein and flavor that’ll have you skipping the potato salad every single time.
Why You’ll Love This Recipe
This High Protein BBQ Chicken Pasta Salad is a breeze to prepare, making it perfect for busy weeknights or impromptu gatherings. The unique combination of smoky BBQ flavors with fresh veggies creates a delightful taste experience that’s visually stunning too—who knew pasta could look so good? Plus, it’s incredibly versatile; feel free to customize it with your favorite veggies or add different proteins according to your cravings!
Ingredients for High Protein BBQ Chicken Pasta Salad
Here’s what you need for this delicious dish:
The complete ingredient list, including quantities, can be found directly under the recipe card.
How to Make High Protein BBQ Chicken Pasta Salad
Follow these simple steps to prepare this delicious dish:
Step 1: Cook the Pasta
Begin by boiling water in a large pot. Add a generous pinch of salt (think ocean!) and toss in 8 ounces of rotini pasta. Cook according to package directions until al dente—this usually takes about 8-10 minutes. Drain and rinse under cold water to stop cooking.
Step 2: Grill the Chicken
While your pasta cools off like it’s lounging on a beach chair, heat up your grill or grill pan over medium-high heat. Season two skinless chicken breasts with salt, pepper, and any spices you fancy. Grill for about 6-7 minutes per side until cooked through (internal temp should hit 165°F). Let rest before chopping into bite-sized pieces.
Step 3: Chop Your Veggies
Grab those cherry tomatoes, cucumber, and red onion! Halve the tomatoes, dice half of the cucumber into small cubes (about 1/2 inch), and thinly slice about 1/4 of the red onion. Set aside in a large mixing bowl.
Step 4: Mix Your Dressing
In another bowl, combine 1/2 cup of Greek yogurt, 1/4 cup of BBQ sauce, juice from half a lemon, salt, and pepper to taste. Stir until smooth—this will be your creamy dressing that ties everything together!
Step 5: Combine Everything
In your large mixing bowl filled with veggies, add your cooled pasta and grilled chicken pieces. Pour in that luscious dressing you just made. Gently fold everything together until well combined—you want every piece coated but not mushy!
Step 6: Garnish & Serve
Finish by tossing in a handful of chopped fresh cilantro (or parsley if you’re feeling rebellious). Serve immediately for optimum freshness or chill in the fridge for up to an hour before serving. Garnish with additional cilantro if desired!
Enjoy this High Protein BBQ Chicken Pasta Salad as a hearty lunch or dinner option—it’s sure to impress friends at any gathering while keeping you fuelled!
Mastering the Secrets of Cooking
To create a High Protein BBQ Chicken Pasta Salad that’s bursting with flavor, cook your pasta al dente first. This prevents it from becoming mushy when mixed with the tangy BBQ dressing later on.
Make Your Recipe Unique
Spice up your High Protein BBQ Chicken Pasta Salad by swapping out rotini for fusilli or using grilled turkey instead of chicken. You can even toss in some colorful bell peppers for extra crunch and vibrant flavor.
Smart Storage & Reheating
To keep that delightful texture of your High Protein BBQ Chicken Pasta Salad, store the dressing separately. Combine everything just before serving to maintain freshness and avoid soggy pasta.
The Chef’s Golden Tips
I still remember the first time I made this High Protein BBQ Chicken Pasta Salad for my friends; we devoured it in minutes while laughing over silly stories. It was a hit!
Conclusion for High Protein BBQ Chicken Pasta Salad
In conclusion, the High Protein BBQ Chicken Pasta Salad is not just a delightful dish; it’s a powerhouse of flavor and nutrition. Packed with tender chicken, vibrant vegetables, and a zesty dressing, this salad is perfect for any occasion, whether you’re hosting a summer barbecue or preparing a quick weeknight dinner. Its high protein content supports your health goals while delivering a tasty experience in every bite. Don’t miss out on this delicious recipe—try it today and elevate your meal to new heights!
PrintHigh Protein BBQ Chicken Pasta Salad
Delicious high protein bbq chicken pasta salad recipe with detailed instructions and nutritional information.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Method: Stovetop
Ingredients
- 8 ounces rotini pasta
- 2 skinless chicken breasts
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 small red onion, thinly sliced
- 1/4 cup BBQ sauce
- 1/2 cup plain Greek yogurt
- juice of 1/2 lemon
- handful fresh cilantro, chopped
Instructions
- Boil water in a large pot.
- Add a generous pinch of salt and toss in 8 ounces of rotini pasta.
- Cook according to package directions until al dente, about 8-10 minutes.
- Drain and rinse the pasta under cold water to stop cooking.
- Heat up your grill or grill pan over medium-high heat.
- Season two skinless chicken breasts with salt, pepper, and any spices you fancy.
- Grill the chicken for about 6-7 minutes per side until cooked through, reaching an internal temperature of 165°F.
- Let the grilled chicken rest before chopping it into bite-sized pieces.
- Halve the cherry tomatoes, dice half of the cucumber into small cubes, and thinly slice about 1/4 of the red onion.
- Set the chopped vegetables aside in a large mixing bowl.
- In another bowl, combine 1/2 cup of Greek yogurt, 1/4 cup of BBQ sauce, juice from half a lemon, salt, and pepper to taste.
- Stir until smooth to make the creamy dressing.
- In the large mixing bowl filled with veggies, add the cooled pasta and grilled chicken pieces.
- Pour in the dressing and gently fold everything together until well combined.
- Toss in a handful of chopped fresh cilantro or parsley before serving.
- Serve immediately for optimum freshness or chill in the fridge for up to an hour before serving.
Notes
Store in airtight container, refrigerate.
Reheat gently to preserve texture.
Serve chilled for refreshing taste.
Use grilled chicken for extra flavor.
Nutrition
- Calories: 350 kcal
- Sugar: 8g
- Sodium: 600mg
- Fat: 8g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 25mg
FAQs
How can I store leftovers of the High Protein BBQ Chicken Pasta Salad?
To store any leftovers of your High Protein BBQ Chicken Pasta Salad, place them in an airtight container and refrigerate. This salad can last up to three days in the fridge. Before serving again, give it a good stir and check the seasoning. If needed, you can add a splash of vinegar or broth to refresh the flavors.
Can I use different types of pasta for this recipe?
Absolutely! While the recipe suggests your favorite pasta type, feel free to experiment with whole wheat pasta or gluten-free options if desired. Just remember that cooking times may vary depending on the pasta type you choose. Ensure it’s cooked al dente for the best texture in your High Protein BBQ Chicken Pasta Salad.
What vegetables work best in this pasta salad?
The beauty of the High Protein BBQ Chicken Pasta Salad is its versatility! You can use various vegetables like bell peppers, cherry tomatoes, cucumbers, or red onions. Choose fresh and colorful options that complement the dish’s flavors while adding extra crunch and nutrition.
Can I make this salad ahead of time?
Yes! Preparing the High Protein BBQ Chicken Pasta Salad ahead of time is a great idea. It allows the flavors to meld beautifully. Just be sure to keep the dressing separate until you’re ready to serve to maintain its freshness and prevent sogginess in the pasta and veggies. Enjoy it chilled for a refreshing treat!