Healthy Twix Cups
These Healthy, No Bake TWIX Cups are a guilt-free twist on the classic candy bar. They combine a crunchy oat-almond base, a sweet date and almond butter caramel, and a smooth chocolate topping. Perfect for snacks, desserts, or lunchbox treats, they are quick to prepare, versatile, and loved by everyone.
- Prep Time: 20
- Total Time: 20 minutes
- Yield: 12 1x
Ingredients
Scale
Base:
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/4 teaspoon salt
- 1/4 cup melted coconut oil
- 1/4 cup maple syrup or honey
Caramel Layer:
- 1/2 cup medjool dates, pitted and chopped
- 1/4 cup almond butter or peanut butter
- 1/2 teaspoon vanilla extract
- Optional: 1/4 cup chopped nuts
- Chocolate Layer: 1/2 cup dark chocolate chips or healthy chocolate chunks
Instructions
- Combine base ingredients (rolled oats, almond flour, salt, melted coconut oil, maple syrup) in a medium bowl. Mix until sticky and uniform.
- Line a muffin tin with paper liners and press the base mixture firmly into each cup. Ensure the base is compact.
- Blend caramel layer ingredients (dates, almond butter, vanilla extract) in a food processor until smooth and sticky.
- Spread caramel evenly over the base in each cup. Press lightly to ensure even coverage.
- Optional: Sprinkle chopped nuts on top of the caramel layer and press gently.
- Melt chocolate chips using a double boiler or microwave (30-second intervals, stirring each time).
- Pour chocolate over the caramel layer in each cup, spreading evenly to cover the caramel completely.
- Chill in the refrigerator for at least 1 hour, until firm.
- Serve by gently removing paper liners. Store in an airtight container in the fridge for up to 1 week or freeze for longer storage.
Notes
Use silicone muffin molds for easy removal instead of paper liners.
Customize with shredded coconut, mini chocolate chips, or a sprinkle of sea salt.
Adjust nut butter or sweeteners based on taste preferences.
Find it online: https://quickrecipetricks.com/healthy-twix-cups/