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HEALTHY TURKEY ORZO

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Delicious healthy turkey orzo recipe with detailed instructions and nutritional information.

Ingredients

Scale
  • 1 pound ground turkey, lean
  • 4 cups low-sodium chicken broth
  • 2 cups orzo pasta
  • 1 diced zucchini
  • 1 diced bell pepper (or 2 if desired)
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/4 cup pine nuts, toasted

Instructions

  1. In a large pot over medium heat, add one tablespoon of olive oil and let it warm up.
  2. Add 1 pound of ground turkey and cook until browned for about 7-8 minutes, stirring occasionally until no pink remains.
  3. Add 3 minced garlic cloves and 1 teaspoon of dried oregano into the pot and stir constantly for about 1 minute until fragrant.
  4. Throw in 1 diced zucchini and 1 diced bell pepper and cook together with the turkey mixture for about 5 minutes until softened.
  5. Pour in 4 cups of low-sodium chicken broth, bring to a simmer while scraping up any bits stuck to the bottom, then add 2 cups of orzo pasta and stir.
  6. Let the mixture simmer gently on low heat until the orzo is tender, about 10 minutes, stirring every couple of minutes.
  7. Once cooked through, remove from heat and fold in toasted pine nuts along with salt and pepper to taste.
  8. Garnish with fresh parsley if desired and serve immediately.

Notes

Store leftovers in airtight containers.

Reheat gently on the stovetop.

Serve with a sprinkle of cheese.

Add fresh herbs for extra flavor.

Nutrition

Find it online: https://quickrecipetricks.com/healthy-turkey-orzo/