Healthy Tuna Rice Balls
These Healthy Tuna Rice Balls are a nutritious and versatile snack or light meal. Packed with protein, fresh vegetables, and flavorful herbs, they are perfect for lunchboxes, picnics, or a quick bite at home. Easy to prepare and customizable, they offer a balanced combination of taste and health.
- Prep Time: 15
- Cook Time: 15
- Total Time: 30 minutes
- Yield: 14 1x
Ingredients
Scale
- 2 cups cooked rice (white, brown, or a mix)
- 1 can tuna in water, drained
- 1/4 cup finely chopped vegetables (carrots, peas, or bell peppers)
- 2 tablespoons light mayonnaise or Greek yogurt
- 1 teaspoon Dijon mustard
- Salt and pepper, to taste
- 1 teaspoon lemon juice
- 1 tablespoon finely chopped fresh herbs (parsley, chives, or cilantro)
- 1 tablespoon sesame seeds (optional)
Instructions
- Cook the rice: Prepare 2 cups of rice according to package instructions. For added flavor, cook in low-sodium broth. Let the rice cool slightly.
- Mix tuna: In a medium bowl, combine drained tuna, 2 tablespoons mayonnaise or Greek yogurt, 1 teaspoon Dijon mustard, 1 teaspoon lemon juice, and salt and pepper. Stir until smooth.
- Add vegetables and herbs: Fold in finely chopped vegetables and fresh herbs to the tuna mixture.
- Combine with rice: Gradually add cooled rice to the tuna mixture. Mix gently until all ingredients are evenly incorporated.
- Shape rice balls: Take a handful of the mixture and form it into a ball about the size of a golf ball. Press gently to ensure it holds together. Repeat with remaining mixture.
- Optional garnish: Roll each rice ball in sesame seeds for added flavor and texture.
- Serve or store: Serve immediately, or refrigerate in an airtight container for up to two days.
Notes
You can substitute brown rice or quinoa for a healthier alternative.
Add finely chopped olives, corn, or cheese for variety.
Serve with a light dipping sauce or soy sauce if desired.
Find it online: https://quickrecipetricks.com/healthy-tuna-rice-balls/