Healthy Tuna Rice Balls

I’ve always loved creating recipes that are not only delicious but also nourishing and easy to prepare. One of my all-time favorites in my kitchen is Healthy Tuna Rice Balls. The first time I made them, I was looking for a snack that was both satisfying and wholesome, perfect for a quick lunch or a lunchbox treat. I wanted something that combined protein, healthy carbohydrates, and a touch of flavor without being heavy or greasy. After experimenting a few times, I finally perfected this recipe, and it quickly became a staple in my home.

You will love this recipe because it strikes the perfect balance between convenience and nutrition. The tuna provides a rich source of protein and omega-3 fatty acids, while the rice gives a comforting, filling texture. These rice balls are easy to grab on the go, making them perfect for busy mornings, packed lunches, or even as a light dinner. Their compact size and satisfying taste make them a favorite for both adults and children alike.

One of the best things about this recipe is its versatility. You can mix in different herbs and spices, add a variety of vegetables, or even swap in brown rice or quinoa for a healthier twist. They can be served warm or cold, making them ideal for picnics, meal prep, or a quick snack after school or work.

This recipe is also very affordable, using ingredients that are easy to find at any grocery store. You don’t need any fancy equipment or exotic ingredients. With just a few staples from your pantry, you can create a delicious and nutritious treat that everyone will enjoy.

Ingredients for Healthy Tuna Rice Balls:

• 2 cups cooked rice (white, brown, or a mix)

• 1 can tuna in water, drained

• 1/4 cup finely chopped vegetables (carrots, peas, or bell peppers)

• 2 tablespoons light mayonnaise or Greek yogurt

• 1 teaspoon Dijon mustard

• Salt and pepper, to taste

• 1 teaspoon lemon juice

• 1 tablespoon finely chopped fresh herbs (parsley, chives, or cilantro)

• 1 tablespoon sesame seeds (optional)

These simple ingredients come together effortlessly to create a snack that is wholesome, flavorful, and satisfying. Each bite is packed with taste and nutrition, making these rice balls a perfect addition to your regular meal rotation.

Preparing Healthy Tuna Rice Balls is simple, quick, and incredibly satisfying. I love how each step is straightforward, yet the result feels special and homemade. This recipe is perfect for both beginners and seasoned cooks because it doesn’t require any complicated techniques. With just a few minutes of prep, you can create a nutritious snack or meal that everyone will enjoy.

Step-by-Step Instructions for Preparation

1. Cook the rice: Start by cooking 2 cups of rice according to the package instructions. For extra flavor, you can cook the rice in low-sodium chicken or vegetable broth instead of water. Once cooked, let the rice cool slightly so it’s easier to handle.

2. Prepare the tuna mixture: In a medium bowl, combine the drained tuna, 2 tablespoons of light mayonnaise or Greek yogurt, 1 teaspoon of Dijon mustard, 1 teaspoon of lemon juice, and a pinch of salt and pepper. Mix until smooth and creamy.

3. Add vegetables and herbs: Fold in the finely chopped vegetables and fresh herbs. This step adds texture, color, and extra nutrients to the rice balls, making them more flavorful and visually appealing.

4. Combine with rice: Gradually add the slightly cooled rice to the tuna mixture. Use a spatula or clean hands to mix everything evenly. Make sure the mixture is cohesive but not too sticky.

5. Shape the rice balls: Take a small handful of the mixture and shape it into a ball, about the size of a golf ball. Press gently so the rice sticks together. Repeat until all the mixture is used.

6. Optional garnish: If desired, roll each rice ball in sesame seeds for a subtle nutty flavor and extra crunch.

7. Serve or store: The rice balls can be served immediately, or chilled for later. They hold their shape well in the fridge for up to two days, making them perfect for meal prep or lunchboxes.

These rice balls are quick and easy to make, requiring less than 20 minutes of active preparation. The combination of rice, tuna, and fresh ingredients ensures a balanced meal that is both filling and nutritious.

One of the reasons this recipe is so popular is its customizability. You can add finely chopped olives, corn, or even a touch of grated cheese to vary the flavor. Some people enjoy them with a drizzle of soy sauce or a light dipping sauce for extra taste. They are universally appealing, loved by children and adults alike, and work well as a snack, lunch, or side dish for dinner.

Whether you make them for a busy weekday, a picnic, or a party platter, Healthy Tuna Rice Balls are always a hit. They’re portable, satisfying, and packed with wholesome ingredients that keep you energized.

Healthy Tuna Rice Balls

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These Healthy Tuna Rice Balls are a nutritious and versatile snack or light meal. Packed with protein, fresh vegetables, and flavorful herbs, they are perfect for lunchboxes, picnics, or a quick bite at home. Easy to prepare and customizable, they offer a balanced combination of taste and health.

• Author: Lura Skye
• Prep Time: 15
• Cook Time: 15
• Total Time: 30 minutes
• Yield: 14 1x

Ingredients

Scale 1x2x3x

• 2 cups cooked rice (white, brown, or a mix)
• 1 can tuna in water, drained
• 1/4 cup finely chopped vegetables (carrots, peas, or bell peppers)
• 2 tablespoons light mayonnaise or Greek yogurt
• 1 teaspoon Dijon mustard
• Salt and pepper, to taste
• 1 teaspoon lemon juice
• 1 tablespoon finely chopped fresh herbs (parsley, chives, or cilantro)
• 1 tablespoon sesame seeds (optional)

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Instructions

1. Cook the rice: Prepare 2 cups of rice according to package instructions. For added flavor, cook in low-sodium broth. Let the rice cool slightly.
2. Mix tuna: In a medium bowl, combine drained tuna, 2 tablespoons mayonnaise or Greek yogurt, 1 teaspoon Dijon mustard, 1 teaspoon lemon juice, and salt and pepper. Stir until smooth.
3. Add vegetables and herbs: Fold in finely chopped vegetables and fresh herbs to the tuna mixture.
4. Combine with rice: Gradually add cooled rice to the tuna mixture. Mix gently until all ingredients are evenly incorporated.
5. Shape rice balls: Take a handful of the mixture and form it into a ball about the size of a golf ball. Press gently to ensure it holds together. Repeat with remaining mixture.
6. Optional garnish: Roll each rice ball in sesame seeds for added flavor and texture.
7. Serve or store: Serve immediately, or refrigerate in an airtight container for up to two days.

Notes

You can substitute brown rice or quinoa for a healthier alternative.

Add finely chopped olives, corn, or cheese for variety.

Serve with a light dipping sauce or soy sauce if desired.

Frequently Asked Questions (FAQs)

1. Can I use brown rice instead of white rice?
Yes, brown rice works perfectly. It adds extra fiber and a slightly nutty flavor. Make sure it’s fully cooked and cooled before mixing with the tuna.

2. Can I make these rice balls ahead of time?
Absolutely. They can be stored in an airtight container in the refrigerator for up to two days. Serve chilled or let them come to room temperature before eating.

3. Can I add other proteins instead of tuna?
Yes, you can swap tuna for cooked chicken, salmon, or even cooked shrimp to vary the flavor and protein source.

4. How do I keep the rice balls from falling apart?
Ensure the rice is slightly sticky and not too dry. Mixing it with mayonnaise or Greek yogurt helps bind the ingredients together. Press the balls gently but firmly when shaping.

5. Are these rice balls kid-friendly?
Yes, they are perfect for kids’ lunchboxes. You can adjust the vegetables and seasonings according to your child’s taste preferences.

6. Can I freeze the rice balls?
Yes, you can freeze them individually on a baking sheet, then transfer to a freezer-safe container. Thaw in the refrigerator before serving.