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Healthy Sweet Potato & Black Bean Casserole You’ll Love

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Delicious healthy sweet potato & black bean casserole you’ll love recipe with detailed instructions and nutritional information.

Ingredients

Scale
  • 3 medium sweet potatoes, peeled and diced
  • 2 cups black beans, drained and rinsed
  • 1 red bell pepper, chopped
  • 1 cup corn, fresh or thawed if frozen
  • 1 medium onion, chopped
  • 1 teaspoon ground cumin
  • 2 tablespoons lime juice, fresh
  • 1/2 cup tahini
  • 1 cup vegetable broth, low-sodium
  • 1 tablespoon agar-agar powder

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Peel and dice three medium-sized sweet potatoes into bite-sized cubes.
  3. Chop one red bell pepper and one medium onion.
  4. Place the chopped vegetables into a large mixing bowl along with one cup of corn.
  5. Add two cups of drained black beans to your vegetable mixture.
  6. Sprinkle in one teaspoon of ground cumin, salt to taste, and two tablespoons of lime juice.
  7. Stir everything together until well combined.
  8. In a separate bowl, combine half a cup of tahini with one cup of vegetable broth and one tablespoon of agar-agar powder.
  9. Whisk until smooth.
  10. In a greased baking dish (about 9×13 inches), layer half of the sweet potato mixture on the bottom.
  11. Pour half of the creamy base over it, then repeat with another layer on top.
  12. Cover with aluminum foil and bake in your preheated oven for about 30 minutes.
  13. Remove the foil and bake for an additional 15-20 minutes until golden brown on top.

Notes

Store leftovers in airtight container.

Reheat gently in the oven.

Top with avocado before serving.

Use fresh herbs for added flavor.

Nutrition

Find it online: https://quickrecipetricks.com/healthy-sweet-potato-black-bean-casserole-youll-love/