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Healthy No-Bake Oatmeal Bars – Packed with Banana & Peanut Butter

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These healthy no-bake oatmeal bars are the perfect make-ahead snack. Made with ripe bananas, natural peanut butter, and rolled oats, they’re soft, chewy, and filled with wholesome energy. Perfect for breakfast, lunchboxes, or a quick bite between meals, this recipe comes together in minutes without turning on the oven.

Ingredients

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  • 2 ripe bananas (medium-sized, mashed)
  • ½ cup natural peanut butter (smooth or crunchy)
  • 1½ cups rolled oats
  • 2 tablespoons honey or maple syrup (optional, for added sweetness)
  • ¼ teaspoon ground cinnamon (optional)
  • ¼ cup chopped almonds or walnuts
  • 2 tablespoons chia seeds or flaxseeds (optional)
  • ¼ cup dark chocolate chips (optional)
  • Pinch of salt

Instructions

  1. Line an 8×8-inch square pan with parchment paper, leaving overhang on the sides for easy removal.
  2. In a medium bowl, mash the bananas until completely smooth and lump-free.
  3. Add the peanut butter and honey or maple syrup. Mix until well combined and smooth.
  4. Stir in the rolled oats, cinnamon, and a pinch of salt. Mix until the oats are fully coated.
  5. Fold in chopped nuts, seeds, or chocolate chips if using. Combine until evenly distributed.
  6. Transfer the mixture into the prepared pan.
  7. Use a spatula or the back of a spoon to press the mixture firmly and evenly into the pan.
  8. Place the pan in the refrigerator for at least 2 hours, or in the freezer for 30 minutes.
  9. Once firm, lift out using the parchment overhang. Place on a cutting board.
  10. Slice into 12 bars or squares. Store in an airtight container in the fridge for up to one week or freeze for longer storage.

Notes

Use very ripe bananas for maximum sweetness and smooth texture.

If the mixture feels too wet, add an extra tablespoon or two of oats.

The bars firm up best with at least 2 hours of chilling.

For nut-free variations, use sunflower seed butter and omit the nuts.

Chocolate chips are optional but add a nice balance to the natural sweetness.

Find it online: https://quickrecipetricks.com/healthy-no-bake-oatmeal-bars-packed-with-banana-peanut-butter/