Healthy Frozen Peanut Butter Greek Yogurt Bites
These Healthy Frozen Peanut Butter Greek Yogurt Bites are the perfect cold snack for warm days or busy afternoons. Creamy, protein-packed, and naturally sweetened, they’re made with simple ingredients and come together in just a few minutes. With their smooth texture and nutty flavor, they’re both satisfying and energizing. Whether enjoyed post-workout, as a dessert, or a midday treat, these frozen bites are a must-have in any healthy snack rotation.
- Prep Time: 10
- Cook Time: None
- Total Time: 0 hours
- Yield: 14 1x
Ingredients
- 1 cup plain Greek yogurt (full-fat recommended for creaminess)
- ½ cup natural peanut butter (smooth or crunchy)
- 2 tablespoons honey or maple syrup (optional)
- ½ teaspoon vanilla extract
- A pinch of sea salt
- ¼ cup mini chocolate chips (optional, for topping)
Instructions
- Gather all your ingredients and prepare a mini silicone muffin mold or line a mini muffin tin with paper liners.
- In a mixing bowl, combine Greek yogurt, peanut butter, vanilla extract, and honey or maple syrup (if using).
- Stir until the mixture is completely smooth, with no lumps of peanut butter remaining.
- Taste the mixture and adjust the sweetness or peanut butter level as needed.
- Spoon the yogurt mixture evenly into the molds, filling each cavity to the top.
- Use the back of a spoon to level and smooth the tops.
- Sprinkle chocolate chips or your preferred topping over each portion.
- Transfer the mold to the freezer and freeze for 2–3 hours or until the bites are completely solid.
- Once frozen, remove the bites from the mold and place them in an airtight container.
- Store in the freezer and enjoy straight out of the freezer whenever needed.
Notes
For easier removal, always use a silicone mold or lightly grease paper liners before adding the mixture.
These bites can be made dairy-free by using coconut yogurt.
To make them nut-free, replace peanut butter with sunflower seed butter.
You can mix in extras like chopped fruit, oats, or crushed granola for variety.
Bites can be enjoyed immediately from the freezer—no need to thaw.