I’ve always loved baking, but I also know how challenging it can be to create treats that are both delicious and healthy. That’s why I was thrilled when I discovered this recipe for Healthy Cookies – No Sugar! No Flour!. From the very first bite, I realized that indulging in a sweet treat doesn’t have to come with guilt. These cookies are soft, naturally sweet, and full of flavor, making them perfect for anyone looking to enjoy dessert without compromising on health.

What I love most about this recipe is how simple it is, yet how satisfying the results are. Whether I need a quick snack between meals or a healthy treat to share with friends and family, these cookies never disappoint. Their natural sweetness comes from wholesome ingredients, so you can feel good about every bite. The texture is just right – slightly chewy on the inside with a gentle crisp on the edges – giving a satisfying bite every time.

This recipe is incredibly versatile. You can easily add your favorite nuts, seeds, or dried fruits to make each batch unique. I often experiment by adding a handful of dark chocolate chips or shredded coconut for a twist, and it’s always a hit. You can even adjust the sweetness with natural sweeteners like mashed bananas or unsweetened applesauce, depending on your taste preferences.

One of the best things about this recipe is that it’s affordable. The ingredients are pantry staples, so you won’t have to spend extra money on fancy additions. Simple items like oats, nut butter, and ripe bananas are all you need to create a batch of cookies that feels indulgent yet is completely wholesome.

Ingredients:

2 ripe bananas
1 cup oats
½ cup natural nut butter (like almond or peanut)
½ teaspoon baking soda
1 teaspoon vanilla extract
Optional: ¼ cup dark chocolate chips, nuts, or dried fruits

These Healthy Cookies – No Sugar! No Flour! are the perfect combination of easy, tasty, and nutritious. They’re a recipe I return to again and again because they satisfy cravings without guilt and are flexible enough to suit any occasion.

How to Prepare Healthy Cookies – No Sugar! No Flour!

Preparing these Healthy Cookies is straightforward, quick, and perfect for both beginners and experienced bakers. I love how simple the steps are, yet the outcome feels like a gourmet treat.

Step-by-Step Instructions:

Preheat the oven: Start by preheating your oven to 180°C (350°F). Line a baking sheet with parchment paper to prevent the cookies from sticking.
Mash the bananas: In a large mixing bowl, mash the ripe bananas using a fork or potato masher until smooth and creamy. Make sure there are no large lumps remaining.
Add nut butter and vanilla: Add ½ cup of your preferred natural nut butter and 1 teaspoon of vanilla extract to the mashed bananas. Mix thoroughly until the ingredients are fully combined.
Incorporate the dry ingredients: Add 1 cup of oats and ½ teaspoon of baking soda to the banana mixture. Stir well to create a uniform dough. The oats will help give the cookies structure and a chewy texture.
Optional add-ins: If you want to customize your cookies, fold in ¼ cup of dark chocolate chips, chopped nuts, or dried fruits at this stage. This step is great for personalizing the flavor and texture.
Shape the cookies: Using a spoon or cookie scoop, place dollops of dough onto the prepared baking sheet. Flatten each cookie slightly with the back of the spoon, as they won’t spread much during baking.
Bake the cookies: Place the baking sheet in the preheated oven and bake for 12–15 minutes. Keep an eye on them – the cookies should be lightly golden on the edges but still soft in the center.
Cool before serving: Remove the cookies from the oven and allow them to cool on the baking sheet for 5 minutes. Then transfer them to a wire rack to cool completely. This step ensures they set properly and develop the right texture.

Quick and Easy Tips:

You can prepare the dough ahead of time and store it in the fridge for up to 24 hours. This allows you to bake fresh cookies whenever you like.
To save time, you can use quick oats instead of rolled oats; they blend easily into the dough without changing the texture significantly.

Customizable Options:

Add a teaspoon of cinnamon or a pinch of nutmeg for a warm, spiced flavor.
Mix in shredded coconut, pumpkin seeds, or sunflower seeds for added crunch.
For extra sweetness, stir in a few tablespoons of unsweetened applesauce or mashed dates.

Popular With Many People:

These cookies are a hit with kids, adults, and anyone following a healthier diet. They’re perfect for school snacks, office treats, or a post-workout energy boost. Many people appreciate that they satisfy a sweet craving without using sugar or flour, making them suitable for a wide range of dietary preferences.

The combination of natural sweetness, wholesome ingredients, and chewy texture makes these cookies a versatile and delicious treat that fits into everyday life effortlessly.

Healthy Cookies – No Sugar! No Flour!

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These Healthy Cookies – No Sugar! No Flour! are a guilt-free treat that combines natural sweetness, wholesome ingredients, and a soft, chewy texture. Perfect for breakfast, snacks, or dessert, they’re easy to make and customizable to suit your taste preferences.

Author: Lura Skye
Prep Time: 10
Cook Time: 15
Total Time: 25 minutes
Yield: 12 1x

Ingredients

Scale

2 ripe bananas
1 cup oats
½ cup natural nut butter (almond, peanut, or cashew)
½ teaspoon baking soda
1 teaspoon vanilla extract
Optional: ¼ cup dark chocolate chips, nuts, or dried fruits

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Instructions

Preheat the oven to 180°C (350°F) and line a baking sheet with parchment paper.
Mash the bananas in a large mixing bowl until smooth.
Add ½ cup of nut butter and 1 teaspoon vanilla extract to the mashed bananas and mix thoroughly.
Stir in 1 cup oats and ½ teaspoon baking soda until the dough is uniform.
Fold in optional mix-ins like chocolate chips, nuts, or dried fruits.
Using a spoon or cookie scoop, place dollops of dough onto the baking sheet. Flatten each cookie slightly.
Bake for 12–15 minutes, or until edges are lightly golden and centers are soft.
Allow cookies to cool on the baking sheet for 5 minutes, then transfer to a wire rack to cool completely.

Notes

For extra flavor, add a pinch of cinnamon or nutmeg.

Dough can be stored in the fridge for up to 24 hours before baking.

Cookies can be frozen for up to 2 months.

FAQs – Healthy Cookies – No Sugar! No Flour!

1. Can I use frozen bananas for this recipe?
Yes, frozen bananas work perfectly. Just make sure to thaw them completely and drain any excess liquid before mashing to avoid a runny dough.

2. Can I substitute the nut butter?
Absolutely. Almond, peanut, or cashew butter all work well. If you need a nut-free option, sunflower seed butter is a great alternative.

3. How should I store these cookies?
Store the cookies in an airtight container at room temperature for up to 3 days. For longer storage, keep them in the fridge for up to a week or freeze for up to 2 months.

4. Can I make these cookies softer or chewier?
Yes. For softer cookies, slightly underbake them by a minute or two. For chewier cookies, make sure the bananas are ripe and the dough isn’t overmixed.

5. Are these cookies suitable for people with dietary restrictions?
Yes, they are naturally gluten-free, refined sugar-free, and can easily be made vegan by using a plant-based nut butter.

6. Can I add chocolate chips or other mix-ins?
Definitely. You can fold in dark chocolate chips, dried fruits, or nuts to customize the flavor and texture to your liking.

7. Can I double the recipe?
Yes, you can double or even triple the recipe. Just be sure to bake the cookies in batches and leave enough space between them on the baking sheet.

These Healthy Cookies are designed to be flexible, easy, and satisfying, making them a favorite for everyone who tries them.