Healthy Breakfast Sandwich (A make-ahead
This healthy breakfast sandwich is perfect for busy mornings or meal prep. Packed with protein, fiber, and fresh vegetables, it is satisfying, nutritious, and customizable. You can make it ahead of time and enjoy a quick, balanced breakfast throughout the week.
- Prep Time: 15
- Cook Time: 10
- Total Time: 25 minutes
- Yield: 4 1x
Ingredients
Scale
- 4 slices turkey bacon
- 4 slices chicken ham
- 4 eggs
- 4 whole-grain English muffins or slices of bread
- 4 slices low-fat cheese
- 1 cup fresh spinach
- 1 small tomato, sliced
- ¼ cup bell peppers, sliced
- Salt and pepper, to taste
- Optional: herbs, hummus, or avocado for extra flavor
Instructions
- Cook the turkey bacon: Preheat a non-stick skillet over medium heat. Cook the turkey bacon for 3–4 minutes per side until crispy. Drain on paper towels.
- Cook the chicken ham: In the same skillet, lightly brown chicken ham for 1–2 minutes per side. Set aside.
- Prepare the eggs: Whisk eggs with salt and pepper. Cook scrambled eggs or a thin omelet in a lightly greased pan over medium-low heat until set but soft.
- Toast the bread: Slice English muffins or bread and toast lightly to prevent sogginess.
- Prepare vegetables: Wash and slice spinach, tomatoes, and bell peppers. Optional: lightly sauté vegetables for extra flavor.
- Assemble sandwiches: Layer eggs, turkey bacon, chicken ham, cheese, and vegetables on the bottom half of the bread. Cover with the top half and press gently.
- Make-ahead storage: Wrap sandwiches individually in parchment paper. Refrigerate for up to 4 days or freeze for up to 1 month.
- Reheat before serving: Microwave for 1–2 minutes or bake in a preheated oven at 350°F (175°C) for 5–7 minutes until warmed through.
Notes
Customize with different vegetables or cheese.
Add spreads like hummus or avocado for flavor.
Use gluten-free or whole-grain bread if preferred.