I have always loved creating recipes that are not only colorful and appetizing but also quick to make and perfect for any occasion. These Fresh Vegetable Tortilla Roll Ups are one of my all-time favorites. The first time I made them, I was hosting a casual get-together, and I wanted something fresh, light, and easy for my guests to grab without the fuss of utensils. The vibrant vegetables wrapped in soft tortillas were an instant hit, disappearing faster than I could plate them. Ever since that day, they’ve become my go-to recipe for parties, picnics, and even busy weekday lunches.

You will love this recipe because it combines crisp, fresh vegetables with creamy spreads and herbs, creating a perfect balance of textures and flavors. Each bite delivers a refreshing crunch followed by a subtle richness, making it both satisfying and guilt-free. The best part is that these roll-ups are incredibly versatile. You can use any combination of fresh vegetables you have on hand, swap out spreads according to your taste, and even add proteins like turkey bacon or chicken ham for a heartier version.

These Fresh Vegetable Tortilla Roll Ups are also very affordable. They require simple, everyday ingredients that are easy to find in any grocery store. Preparing them doesn’t demand expensive equipment or special pantry items, making them perfect for anyone on a budget who still wants a dish that looks and tastes impressive.

Ingredients:

4 large tortillas
1 cup cream cheese or hummus
1 small carrot, julienned
1 small cucumber, sliced into thin strips
1 bell pepper (any color), thinly sliced
1/2 cup baby spinach leaves
1/4 cup chopped fresh herbs (such as parsley or cilantro)
4 slices turkey bacon, cooked and chopped (optional)
4 slices chicken ham, chopped (optional)
Salt and pepper, to taste

These simple ingredients come together beautifully, offering a colorful, fresh, and tasty roll-up that everyone will enjoy. Whether you are preparing them for a crowd or just as a snack for yourself, they are a quick, versatile, and affordable option that never fails to impress.

How to Prepare This Recipe

Preparing Fresh Vegetable Tortilla Roll Ups is simple, quick, and highly satisfying. The key is to have all your ingredients prepped and ready before assembling, which ensures the process is smooth and stress-free. You can customize the fillings to your liking, making this recipe ideal for any taste preference or dietary need.

Step-by-Step Instructions

Prepare the Vegetables: Wash all fresh vegetables thoroughly. Julienne the carrot, slice the cucumber into thin strips, and cut the bell pepper into slender slices. Make sure the vegetables are uniform in size to ensure easy rolling.
Cook Optional Proteins: If you are including turkey bacon or chicken ham, cook the turkey bacon until crisp and chop it into small pieces. Dice the chicken ham into thin slices. Set aside to cool slightly.
Prepare the Spread: Spread a thin, even layer of cream cheese or hummus on each tortilla. Make sure to cover the entire surface while leaving a small border along the edges to prevent the filling from spilling out.
Layer the Ingredients: Start with a layer of baby spinach leaves, followed by the julienned carrots, cucumber strips, and bell pepper slices. Sprinkle chopped herbs evenly over the vegetables. Add cooked turkey bacon or chicken ham if desired. Season lightly with salt and pepper.
Roll the Tortilla: Beginning at one edge, carefully roll the tortilla tightly but gently, ensuring all ingredients stay inside. Avoid rolling too tightly, which can cause the filling to squeeze out.
Secure and Chill: Once rolled, wrap each tortilla in plastic wrap or parchment paper and refrigerate for at least 15–20 minutes. This step helps the roll-ups hold their shape and makes slicing easier.
Slice and Serve: Remove the wraps from the refrigerator and slice into 1- to 1.5-inch pinwheels using a sharp knife. Arrange on a serving platter and serve immediately, or keep refrigerated until ready to eat.

Quick and Easy Tips

Pre-chop vegetables and store them in the fridge for faster assembly.
Use flavored cream cheese or hummus for an extra burst of flavor.
Make ahead for parties; the roll-ups can stay fresh for several hours when refrigerated.

Customizable Options

These roll-ups are incredibly versatile. You can add avocado slices, roasted red peppers, or shredded cheese to suit your preferences. For a heartier version, include additional proteins such as turkey bacon or chicken ham. The recipe also adapts well for gluten-free tortillas or vegan spreads, allowing everyone to enjoy this fresh, colorful snack.

Popular With Many People

The combination of crunchy vegetables, creamy spreads, and optional savory proteins makes these roll-ups a crowd favorite. They’re ideal for lunchboxes, appetizers at parties, or even a light snack on a busy afternoon. Their appealing presentation and bite-sized portions ensure they disappear quickly every time.

Fresh Vegetable Tortilla Roll Ups

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These Fresh Vegetable Tortilla Roll Ups are colorful, crunchy, and versatile. Perfect as appetizers, snacks, or light lunches, they combine fresh vegetables, creamy spreads, and optional proteins like turkey bacon and chicken ham for a satisfying bite. Easy to customize and quick to prepare, they are ideal for busy weekdays or entertaining guests.

Author: Lura Skye
Prep Time: 20
Cook Time: 5
Total Time: 25 minutes
Yield: 16 1x

Instructions

Wash and Prepare Vegetables: Wash all vegetables thoroughly. Julienne the carrot, slice the cucumber into thin strips, and cut the bell pepper into slender slices. Keep vegetables uniform for easier rolling.
Cook Proteins: If using turkey bacon, cook until crisp and chop into small pieces. Dice chicken ham into thin slices. Let cool slightly.
Spread Base Layer: Lay a tortilla flat and spread a thin, even layer of cream cheese or hummus over the surface, leaving a small border around the edges.
Layer Ingredients: Place a layer of baby spinach leaves on the spread. Add carrots, cucumber strips, bell pepper slices, and chopped herbs. Sprinkle with turkey bacon or chicken ham if desired. Season lightly with salt and pepper.
Roll the Tortilla: Starting from one edge, roll the tortilla tightly but gently to keep ingredients inside. Avoid rolling too tightly to prevent fillings from spilling.
Chill the Roll-Ups: Wrap each roll in plastic wrap or parchment paper. Refrigerate for 15–20 minutes to help them hold their shape.
Slice and Serve: Remove wraps from the refrigerator and slice into 1–1.5 inch pinwheels using a sharp knife. Arrange on a platter and serve immediately or keep refrigerated until ready to eat.

Notes

Pre-chopped vegetables make assembly faster.

Try flavored spreads for added taste.

Roll-ups can be made gluten-free with suitable tortillas.

Add or swap vegetables based on seasonal availability.

FAQs

Q: Can I make these roll-ups ahead of time?
A: Yes, you can prepare them a few hours in advance. Wrap each roll-up tightly in plastic wrap and refrigerate. Slice them just before serving to keep them fresh and prevent the tortillas from drying out.

Q: Can I use other spreads besides cream cheese or hummus?
A: Absolutely. You can use flavored cream cheese, guacamole, or even a light yogurt-based spread. The key is to choose a spread that complements the fresh vegetables without overpowering them.

Q: How can I make these roll-ups gluten-free?
A: Simply swap regular tortillas for gluten-free tortillas. They roll just as easily and work well with all the fillings.

Q: Can I include other vegetables?
A: Yes, feel free to add shredded lettuce, roasted red peppers, avocado, or even thinly sliced zucchini. Just make sure the vegetables are thin enough to roll easily.

Q: How long will these roll-ups stay fresh?
A: When stored properly in the refrigerator, the roll-ups can stay fresh for up to 24 hours. For the best texture, slice them just before serving.

Q: Can I make a vegan version?
A: Yes. Use a plant-based spread like hummus or cashew cream and skip turkey bacon or chicken ham. Add extra vegetables for flavor and texture.

Q: What is the best way to slice them without squishing the filling?
A: Use a very sharp knife and slice in a gentle sawing motion. Chilling the roll-ups beforehand helps them hold their shape and prevents the fillings from spilling.