Easy Taco Rice Bowl – Quick and Healthy Dinner Idea
This Easy Taco Rice Bowl is a quick and healthy dinner option that combines seasoned ground beef, fluffy rice, fresh vegetables, and creamy toppings in one colorful and satisfying dish. It is versatile, budget-friendly, and ready in less than 30 minutes, making it perfect for busy weeknights or meal prep.
- Prep Time: 10
- Cook Time: 20
- Total Time: 30 minutes
- Yield: 4 1x
Ingredients
Scale
- 1 cup white or brown rice, cooked
- 1 lb ground beef (or ground turkey/chicken for variation)
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 packet taco seasoning (or homemade blend)
- 1 cup black beans, rinsed and drained
- 1 cup corn kernels (fresh, canned, or frozen)
- 1 cup chopped lettuce
- 1 cup diced tomatoes
- 1 avocado, sliced or cubed
- 1/2 cup shredded cheddar or Mexican blend cheese
- 1/4 cup sour cream or plain Greek yogurt
- Fresh cilantro for garnish
- Lime wedges for serving
Instructions
- Rinse the rice under cold water until the water runs clear. Cook in a saucepan with two cups of water and a pinch of salt. Simmer until tender, then fluff with a fork.
- Heat a large skillet over medium heat. Add ground beef and cook until browned. Stir in onion and garlic, cooking until softened. Drain excess fat if needed.
- Sprinkle taco seasoning over the beef mixture. Add 1/4 cup of water, stir, and simmer for two to three minutes.
- In a small saucepan, warm black beans and corn over low heat. Add a squeeze of lime juice and a pinch of cumin if desired.
- Prepare the toppings: chop lettuce, dice tomatoes, slice avocado, shred cheese, and cut lime wedges.
- Assemble the bowl: start with rice, then add taco-seasoned beef, beans, and corn. Top with lettuce, tomatoes, and avocado. Sprinkle with cheese, add a dollop of sour cream, garnish with cilantro, and serve with lime wedges.
Notes
Use brown rice or quinoa for extra nutrition.
For a vegetarian version, replace meat with beans or grilled vegetables.
Add jalapeños or hot salsa for extra spice.
Keep toppings separate for easy meal prep and assembly later.