Crispy BBQ Chicken Wrap – Perfect for Quick & Delicious Weeknight Dinners

I have always loved meals that are both satisfying and quick to prepare, especially on busy weeknights. One of my go-to favorites is the Crispy BBQ Chicken Wrap. The first time I made it, I was amazed at how simple ingredients came together to create such a flavorful, crunchy, and utterly delicious meal. From the first bite, I knew this recipe would become a staple in my kitchen.

You will love this recipe because it combines the best of textures and flavors: tender, seasoned chicken, crisp vegetables, and the smoky-sweet BBQ sauce all wrapped in a soft tortilla. Each bite is a delightful mix of savory and tangy, with just the right amount of crunch. Whether you are making lunch for yourself or dinner for the family, this wrap is guaranteed to satisfy every craving.

What makes this wrap even better is its versatility. You can enjoy it as a quick weekday dinner, a picnic lunch, or even a party appetizer cut into smaller portions. It can easily be adapted to suit different tastes—add more veggies, try different sauces, or even swap the chicken for another protein. The possibilities are endless, making it a recipe you’ll return to time and time again.

Affordability is another reason I adore this recipe. It uses simple, everyday ingredients that won’t break the budget. You don’t need fancy pantry items or expensive cuts of meat—just basic, fresh ingredients that you probably already have at home. It’s a practical choice for busy families or anyone looking to enjoy a delicious meal without overspending.

Ingredients for Crispy BBQ Chicken Wrap:

• 2 chicken breasts, thinly sliced

• 4 large tortillas

• 4 slices of turkey bacon

• ½ cup BBQ sauce

• 1 cup shredded lettuce

• 1 medium tomato, sliced

• ½ cup shredded cheddar cheese

• ¼ cup sliced red onion

• 2 tablespoons olive oil

• Salt and pepper to taste

• Optional: avocado slices or pickles for extra flavor

This combination of ingredients creates a wrap that’s full of flavor, easy to assemble, and perfect for busy evenings. The balance of crisp, tender, and savory elements makes every bite satisfying, while the simple preparation ensures it’s a recipe you can make again and again without stress.

How to Prepare the Crispy BBQ Chicken Wrap

Making this wrap is simple, quick, and incredibly satisfying. With just a few steps, you’ll have a meal that tastes like it took hours to prepare. Follow these instructions carefully to get the perfect combination of crisp chicken, fresh vegetables, and smoky BBQ flavor.

Step-by-Step Instructions

1. Prepare the Chicken: Start by slicing the chicken breasts into thin strips. This ensures they cook quickly and evenly. Season the chicken with salt and pepper on both sides.

2. Cook the Turkey Bacon: Heat a skillet over medium heat and cook the turkey bacon slices until they are crispy. Remove them from the pan and set aside on a paper towel to drain excess oil.

3. Cook the Chicken: In the same skillet, add 2 tablespoons of olive oil. Once hot, add the chicken strips and cook for 4–6 minutes, stirring occasionally. Ensure the chicken is fully cooked and slightly golden on the edges.

4. Add BBQ Sauce: Reduce the heat to low and pour ½ cup of BBQ sauce over the cooked chicken. Stir well to coat all pieces evenly. Cook for an additional 2 minutes to let the flavors meld together.

5. Prepare the Vegetables: While the chicken is cooking, wash and shred the lettuce, slice the tomato, red onion, and optional avocado. Having the vegetables ready in advance speeds up assembly.

6. Warm the Tortillas: Heat the tortillas in a dry skillet or microwave for 10–15 seconds until soft and pliable. This prevents them from cracking when wrapped.

7. Assemble the Wrap: Lay the tortilla flat and start layering. First, add a handful of shredded lettuce, then place the BBQ chicken, turkey bacon, sliced tomato, red onion, and shredded cheddar cheese. Add avocado or pickles if desired.

8. Wrap It Up: Fold the sides of the tortilla inward and roll tightly from the bottom to the top. Press gently to secure the wrap so that nothing falls out.

9. Optional – Toast the Wrap: For extra crispiness, place the wrapped tortilla back into the skillet for 1–2 minutes on each side. This step adds a golden crust and melts the cheese slightly, enhancing the flavor.

10. Serve: Slice the wrap in half diagonally and serve immediately with your favorite dipping sauce or a side of fresh salad.

Quick and Easy

This recipe takes less than 30 minutes from start to finish. The chicken cooks quickly, the vegetables require minimal prep, and the wraps can be assembled in just a few minutes. Perfect for busy weeknights when you want something homemade without spending hours in the kitchen.

Customizable

You can easily adjust this wrap to suit your taste. Swap the BBQ sauce for a honey mustard or garlic aioli, add different vegetables like bell peppers or cucumbers, or use a whole wheat tortilla for a healthier option. The versatility makes it a favorite for everyone in the family.

Popular with Many People

This Crispy BBQ Chicken Wrap has universal appeal. Kids love the cheesy, tender chicken and crispy bacon, while adults enjoy the combination of fresh vegetables and smoky BBQ flavor. It’s also perfect for meal prep—wraps stay fresh in the fridge for a few days, making lunches convenient and tasty.

Crispy BBQ Chicken Wrap – Perfect for Quick & Delicious Weeknight Dinners

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The Crispy BBQ Chicken Wrap is a quick, flavorful, and versatile meal perfect for weeknight dinners, lunches, or gatherings. Tender chicken, crispy turkey bacon, fresh vegetables, and smoky-sweet BBQ sauce wrapped in a soft tortilla make every bite satisfying. This recipe is easy to customize, budget-friendly, and can be prepared in under 30 minutes.

• Author: Lura Skye
• Prep Time: 10
• Cook Time: 20
• Total Time: 30 minutes
• Yield: 4 1x

Ingredients

Scale 1x2x3x

• 2 chicken breasts, thinly sliced
• 4 large tortillas
• 4 slices of turkey bacon
• ½ cup BBQ sauce
• 1 cup shredded lettuce
• 1 medium tomato, sliced
• ½ cup shredded cheddar cheese
• ¼ cup sliced red onion
• 2 tablespoons olive oil
• Salt and pepper, to taste
• Optional: avocado slices or pickles for extra flavor

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Instructions

1. Slice the chicken breasts into thin strips and season with salt and pepper.
2. Heat a skillet over medium heat and cook the turkey bacon until crispy. Set aside on a paper towel to drain.
3. In the same skillet, add 2 tablespoons olive oil. Cook the chicken strips for 4–6 minutes until golden and fully cooked.
4. Reduce heat to low, add ½ cup BBQ sauce to the chicken, and stir to coat evenly. Cook for an additional 2 minutes.
5. Wash and shred the lettuce, slice the tomato, red onion, and optional avocado.
6. Warm the tortillas in a dry skillet or microwave for 10–15 seconds until soft.
7. Lay a tortilla flat, then layer shredded lettuce, BBQ chicken, turkey bacon, tomato, red onion, cheddar cheese, and optional avocado or pickles.
8. Fold the sides inward and roll the tortilla tightly from bottom to top.
9. Optional: Toast the wrapped tortilla in the skillet for 1–2 minutes per side to melt the cheese and create a golden crust.
10. Slice diagonally and serve immediately.

Notes

For extra flavor, add a small drizzle of your favorite dressing or sauce.

Adjust the vegetables according to your preference or seasonal availability.

The wrap can be made ahead, but assemble just before serving to avoid soggy tortillas.

FAQs

1. Can I make this wrap ahead of time?
Yes! You can prepare the chicken and vegetables in advance. Store them separately in airtight containers in the refrigerator for up to 2 days. Assemble the wrap just before serving to keep the tortillas from getting soggy.

2. Can I use a different protein instead of chicken?
Absolutely. Grilled beef strips, shredded rotisserie chicken, or even plant-based alternatives work well. Adjust the cooking time according to the protein you choose.

3. How can I make the wrap spicier?
Add sliced jalapeños, a dash of hot sauce, or spicy BBQ sauce. You can also sprinkle crushed red pepper flakes over the chicken before wrapping for extra heat.

4. Can I freeze these wraps?
While it’s possible, freezing may alter the texture of the tortilla and vegetables. For best results, freeze only the cooked chicken separately and assemble the wrap fresh when ready to eat.

5. What sides pair well with this wrap?
French fries, sweet potato fries, coleslaw, or a simple green salad are all great options. Even a small cup of soup complements this wrap perfectly for a hearty meal.

6. How do I keep the wrap from falling apart?
Make sure to fold the sides tightly inward and roll the wrap from the bottom up. Using slightly warmed tortillas also helps them hold together better.

7. Is this recipe kid-friendly?
Yes! Most kids enjoy the combination of tender chicken, crispy bacon, and melted cheese. You can reduce strong flavors like onions or spicy sauces for younger children.