Chopped Chicken Caesar Salad Wrap | Quick & Easy Lunch Idea for Busy Days
This Chopped Chicken Caesar Salad Wrap combines tender chicken, crisp romaine, and creamy Caesar dressing into a soft tortilla for a quick, satisfying lunch. Perfect for busy days, it’s versatile, affordable, and loved by all ages.
- Prep Time: 10
- Cook Time: 15
- Total Time: 25 minutes
- Yield: 4 1x
Ingredients
Scale
- 2 cups cooked chicken breast, chopped
- 4 large flour tortillas
- 3 cups romaine lettuce, chopped
- ½ cup grated parmesan cheese
- ½ cup Caesar dressing (or homemade light version)
- 1 tablespoon olive oil (optional, for warming tortillas)
- Salt and pepper, to taste
- Optional: cherry tomatoes, cucumber slices, or avocado
Instructions
- Cook chicken (if not pre-cooked): Season chicken with salt and pepper. Cook in a nonstick skillet over medium heat for 6–7 minutes per side until golden and fully cooked. Let rest, then chop.
- Chop vegetables: Prepare 3 cups romaine lettuce and optional ingredients (tomatoes, cucumber, avocado) into bite-sized pieces.
- Mix salad: In a medium bowl, combine chopped chicken, lettuce, parmesan, and Caesar dressing. Toss gently to coat evenly.
- Warm tortillas: Heat 4 large tortillas for 15–20 seconds in a skillet or microwave. Optionally, brush with olive oil before warming.
- Assemble wraps: Place a generous portion of the salad in the center of each tortilla. Leave about 1 inch around edges.
- Fold wraps: Fold the sides inward, then roll from bottom to top to secure the filling.
- Serve or store: Enjoy immediately, or wrap tightly and refrigerate for up to 24 hours.
Notes
Use pre-cooked or rotisserie chicken to save time.
Customize with extra veggies or avocado.
Avoid freezing; best eaten fresh or refrigerated.