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Brown Rice and Black Bean Casserole

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This Brown Rice and Black Bean Casserole is a hearty, nutritious, and versatile dish perfect for weeknight dinners, meal prep, or family gatherings. Packed with protein, fiber, and vibrant flavors, it combines wholesome ingredients like brown rice, black beans, and fresh vegetables with melted cheese and spices for a comforting, satisfying meal.

Ingredients

Scale
  • 2 cups cooked brown rice
  • 2 cups cooked black beans (or canned, rinsed and drained)
  • 1 medium onion, diced
  • 1 bell pepper, chopped
  • 2 cloves garlic, minced
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1 ½ cups shredded cheese (cheddar, mozzarella, or a blend)
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • ½ teaspoon paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 cup tomato sauce or salsa
  • ½ cup vegetable broth or chicken broth
  • Fresh cilantro or parsley for garnish

Instructions

  1. Preheat the oven to 375°F (190°C). Lightly grease a large baking dish.
  2. If using uncooked brown rice, rinse and cook according to package instructions. Set aside.
  3. Rinse and drain black beans if using canned.
  4. In a large skillet, heat a drizzle of oil over medium heat. Add diced onion and chopped bell pepper. Cook 5–6 minutes until softened.
  5. Add minced garlic and cook 1 minute until fragrant.
  6. Stir in ground cumin, chili powder, paprika, salt, and black pepper. Cook 30 seconds to bloom the spices.
  7. Add corn, cooked rice, and black beans to the skillet. Mix gently.
  8. Pour in tomato sauce or salsa and broth. Stir until evenly combined. Taste and adjust seasoning if needed.
  9. Transfer mixture to prepared baking dish, spreading evenly.
  10. Sprinkle shredded cheese evenly over the top.
  11. Bake uncovered for 25–30 minutes, until cheese is melted and bubbly. Optionally, broil 2–3 minutes for a golden top.
  12. Remove from oven and let rest 5–10 minutes. Garnish with chopped cilantro or parsley before serving.

Notes

You can prepare rice and beans ahead of time to save time on the day of baking.

Swap vegetables based on preference or seasonal availability.

For a vegan version, use plant-based cheese and vegetable broth.

This casserole can be frozen before baking; thaw overnight in the fridge before cooking.

Find it online: https://quickrecipetricks.com/brown-rice-and-black-bean-casserole/