When I first discovered this recipe, it felt like I had unlocked the ultimate guilt-free treat. I have always loved the classic Snickers bar – that perfect balance of peanut, caramel, chocolate, and nougat – but I wanted something lighter that still felt indulgent. That’s how these Low-Calorie Banana Snickers came to life in my kitchen. Instead of a heavy candy bar, I found a way to transform ripe bananas into bite-sized, chocolate-coated treats that are just as satisfying but much better for you. I started making these for myself as a post-workout snack, and soon enough, my friends and family were asking me to make a whole batch whenever they visited.
The beauty of this recipe is how it delivers on flavor without all the extra sugar and calories. Each bite has that same creamy, nutty, chocolatey goodness you expect from a Snickers, but with the natural sweetness of banana as the star ingredient. It’s the perfect treat to keep in your freezer for when you’re craving something sweet but still want to stay on track with your healthy eating goals.
Why You Will Love This Recipe
You will love this recipe because it’s quick, easy, and requires only a few simple ingredients. It’s the kind of dessert that feels indulgent but is actually made with wholesome, nourishing foods. Whether you are looking for a fun afternoon snack, a healthy dessert, or something to satisfy late-night cravings, these banana Snickers bites are your answer.
Versatile
This recipe is wonderfully versatile. You can use any nut butter you love, from peanut butter to almond butter or even sunflower seed butter for a nut-free version. You can coat them in dark chocolate, milk chocolate, or a sugar-free chocolate option if you prefer. You can even sprinkle them with crushed nuts, sea salt, or coconut flakes for a creative twist.
Affordable
The ingredients for this recipe are very budget-friendly. Bananas, peanut butter, and chocolate are pantry staples in most homes, so you won’t need to spend much to enjoy this treat. It’s a cost-effective way to make something special without running to the store for fancy ingredients.
Ingredients for the Recipe
– 3 ripe bananas
– ½ cup natural peanut butter (or almond butter)
– 200g dark chocolate (or sugar-free chocolate of choice)
– 1 tablespoon coconut oil (optional, helps with smooth chocolate coating)
– 2 tablespoons crushed peanuts (for garnish, optional)
How to Prepare This Recipe
Making Low-Calorie Banana Snickers is easier than you think. You don’t need any fancy equipment, and the process only takes a few minutes of hands-on work. The hardest part is waiting for them to freeze so you can enjoy them. This recipe is perfect for anyone who wants a quick, no-bake dessert that feels special but is still healthy.
Step-by-Step Instructions for Preparation
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Prepare the Bananas
Peel the bananas and slice them into even rounds, about ½ inch thick. This size is ideal for creating small, bite-sized treats that are easy to coat and enjoy. Arrange the slices on a baking sheet lined with parchment paper. -
Add the Peanut Butter
Using a small spoon or piping bag, add a small dollop of peanut butter on top of each banana slice. Make sure the peanut butter is spread evenly so every bite has a balanced flavor. -
Freeze the Bananas
Place the baking sheet in the freezer for about 30 minutes or until the banana and peanut butter are firm. Freezing them first makes it easier to coat them in chocolate without creating a mess. -
Melt the Chocolate
While the bananas are freezing, melt the chocolate. Place the chocolate and coconut oil in a microwave-safe bowl and heat in 30-second intervals, stirring between each, until smooth and completely melted. You can also melt it over a double boiler if you prefer. -
Coat the Banana Bites
Remove the banana slices from the freezer. Using a fork or dipping tool, dip each banana-peanut butter bite into the melted chocolate until fully coated. Let any excess chocolate drip off before placing it back onto the parchment-lined sheet. -
Add a Crunchy Topping
Before the chocolate sets, sprinkle the tops with crushed peanuts for that classic Snickers crunch. You can also use chopped almonds, sea salt flakes, or coconut for extra flavor and texture. -
Final Freeze
Return the coated banana bites to the freezer for at least 15–20 minutes, or until the chocolate hardens completely. -
Serve and Enjoy
Once the chocolate is set, your Low-Calorie Banana Snickers are ready to enjoy. You can keep them stored in an airtight container in the freezer for up to two weeks.
Quick and Easy
This recipe takes just a few minutes to assemble and requires no baking or cooking. The longest part is the waiting time while they freeze, which makes them a great make-ahead snack.
Customizable
You can get creative with the flavors by swapping peanut butter for almond butter, cashew butter, or a nut-free alternative. You can also try using white chocolate or sugar-free chocolate chips to suit your taste preferences.
Popular with Many People
These treats are always a hit at gatherings. They are sweet, portion-controlled, and loved by kids and adults alike. Since they are healthier than a typical candy bar, they are perfect for school lunches, parties, or just keeping in the freezer for whenever you need a quick pick-me-up.
PrintFrozen Banana Snickers
These Low-Calorie Banana Snickers are a lighter, healthier twist on the classic candy bar. They are made with ripe bananas, creamy peanut butter, and smooth chocolate for a frozen treat that is naturally sweet, delicious, and satisfying.
- Prep Time: 10
- Total Time: 10 minutes
- Yield: 24 1x
Ingredients
- 3 ripe bananas
- ½ cup natural peanut butter (or almond butter)
- 200g dark chocolate (or sugar-free chocolate of choice)
- 1 tablespoon coconut oil (optional)
- 2 tablespoons crushed peanuts (optional garnish)
Instructions
- Peel the bananas and slice them into ½-inch rounds. Arrange the slices on a parchment-lined baking sheet.
- Top each banana slice with a small spoonful of peanut butter, spreading evenly.
- Place the tray in the freezer for about 30 minutes or until the bananas are firm.
- Melt the chocolate and coconut oil in a microwave-safe bowl in 30-second intervals, stirring between each, until smooth.
- Remove the bananas from the freezer. Dip each banana-peanut butter bite into the melted chocolate using a fork, letting the excess drip off.
- Place the coated bites back on the tray and sprinkle with crushed peanuts before the chocolate sets.
- Freeze again for 15–20 minutes until the chocolate is fully hardened.
- Store in an airtight container in the freezer and enjoy as needed.
Notes
For a nut-free version, replace peanut butter with sunflower seed butter or tahini.
You can use milk chocolate or sugar-free chocolate chips instead of dark chocolate.
Add toppings like sea salt flakes or shredded coconut for extra flavor.
These bites are best eaten straight from the freezer for the best texture.
FAQs
Can I use frozen bananas for this recipe?
It’s best to use fresh bananas and freeze them yourself. Pre-frozen bananas tend to release more moisture, which can make the chocolate coating harder to set properly.
What type of chocolate works best?
Dark chocolate is ideal because it balances the sweetness of the banana and peanut butter. You can also use milk chocolate or sugar-free chocolate chips if you want a sweeter or lower-calorie option.
How long do they last in the freezer?
These banana Snickers bites last up to two weeks when stored in an airtight container in the freezer. If they are kept too long, the bananas may start to change texture.
Can I make them nut-free?
Yes! Swap the peanut butter for sunflower seed butter or tahini. You can also leave out the crushed peanuts on top and use a sprinkle of sea salt instead.
Do I have to use coconut oil?
No, coconut oil is optional. It simply helps the chocolate stay smooth and shiny. You can skip it if you prefer a firmer chocolate shell.