Breakfast Sweet Potatoes

As a baker and someone who loves experimenting in the kitchen, I am always on the lookout for breakfast recipes that are both hearty and simple. One morning, while thinking about ways to make my breakfast more nutritious without compromising on flavor, I discovered the magic of Breakfast Sweet Potatoes. This recipe instantly became a favorite because it combines natural sweetness, a satisfying texture, and endless possibilities for customization.

What I love most about this recipe is how versatile it is. You can enjoy it as a wholesome start to your day, a mid-morning snack, or even a light brunch. The combination of sweet potatoes with eggs, chicken ham, and a touch of seasoning makes it filling and energizing. Additionally, it is perfect for meal prepping because it keeps well in the refrigerator and can be quickly reheated without losing flavor or texture.

Another reason this recipe is so appealing is its affordability. Sweet potatoes are cost-effective, widely available, and packed with nutrients like fiber and vitamins. Adding simple ingredients like eggs, turkey bacon, or chicken ham ensures you get protein and flavor without spending a fortune. This makes the recipe not only budget-friendly but also a practical choice for families, busy professionals, or anyone who wants a wholesome breakfast that doesn’t break the bank.

The ingredients for this recipe are straightforward and easy to find. You will need:

• 2 medium sweet potatoes, peeled and diced

• 4 large eggs

• 4 slices of turkey bacon, chopped

• 100 grams of chicken ham, diced

• 1 small onion, finely chopped

• 1 red bell pepper, diced

• 1 teaspoon paprika

• 1/2 teaspoon black pepper

• 1/2 teaspoon salt, or to taste

• 1 tablespoon olive oil

• Fresh herbs, like parsley or chives, for garnish

This simple yet flavorful combination ensures that every bite is satisfying. The sweetness of the potatoes balances perfectly with the savory notes of turkey bacon and chicken ham, while the eggs add richness and body. Whether you enjoy it plain or with a sprinkle of fresh herbs, this recipe promises a breakfast experience that is nourishing, colorful, and delicious.

How to Prepare Breakfast Sweet Potatoes

Preparing Breakfast Sweet Potatoes is easier than it sounds, and the process is designed to bring out the natural sweetness of the potatoes while balancing the savory flavors of turkey bacon, chicken ham, and eggs. With just a few simple steps, you can create a breakfast that feels indulgent yet remains healthy.

Step-by-Step Instructions for Preparation

1. Prepare the Sweet Potatoes
   Start by peeling the sweet potatoes and cutting them into evenly sized cubes, about 1-inch pieces. Even sizing ensures they cook uniformly, creating a tender interior with a slightly caramelized exterior. Place the cubes in a large mixing bowl and toss them with half a tablespoon of olive oil, paprika, salt, and black pepper. Make sure each piece is coated evenly so the seasoning penetrates during cooking.

2. Cook the Sweet Potatoes
   Heat the remaining olive oil in a large non-stick skillet over medium heat. Add the sweet potatoes in a single layer, giving them space to brown. Let them cook for 10–12 minutes, stirring occasionally, until they become tender and golden. The natural sugars in the sweet potatoes will caramelize slightly, adding a subtle sweetness that complements the savory ingredients.

3. Prepare the Turkey Bacon and Chicken Ham
   While the sweet potatoes are cooking, chop the turkey bacon into small pieces. Dice the chicken ham into bite-sized cubes. In a separate small skillet over medium heat, cook the turkey bacon until it becomes crisp. Remove it from the skillet and set aside. Next, add the chicken ham to the same skillet and lightly sauté for 2–3 minutes until heated through. Combining these proteins later with the sweet potatoes ensures maximum flavor and texture.

4. Sauté the Vegetables
   In the skillet used for turkey bacon and chicken ham, add a little olive oil if needed and sauté the chopped onion and red bell pepper. Cook for 3–4 minutes until the vegetables soften and release their natural sweetness. The onion adds depth of flavor, while the bell pepper contributes color and a subtle crunch.

5. Combine Ingredients
   Once the sweet potatoes are tender, reduce the heat to low and add the sautéed vegetables, cooked turkey bacon, and chicken ham to the skillet. Gently fold everything together to ensure even distribution. At this point, you can taste and adjust the seasoning, adding more salt, pepper, or paprika according to preference.

6. Cook the Eggs
   Make four small wells in the sweet potato mixture and crack one egg into each well. Cover the skillet with a lid and allow the eggs to cook until the whites are set but the yolks remain slightly runny, about 4–5 minutes. For firmer yolks, extend cooking time by an extra 1–2 minutes. The eggs bind the ingredients together while adding a rich, creamy texture.

7. Serve and Garnish
   Once the eggs reach your desired consistency, remove the skillet from heat. Sprinkle freshly chopped parsley or chives on top for a pop of color and added freshness. Serve directly from the skillet or transfer portions to individual plates.

Quick and Easy Tips

• You can prepare the sweet potatoes a day in advance and refrigerate them, reducing morning cooking time.

• For faster cooking, cut the sweet potatoes into smaller cubes.

• Use pre-cooked turkey bacon or chicken ham to save additional time.

Customization Options

• Add spinach or kale for extra greens.

• Sprinkle a little shredded cheese on top for a richer flavor.

• Swap bell peppers for zucchini or mushrooms to suit your preference.

Popular with Many People

This breakfast dish is loved for its combination of textures and flavors. The natural sweetness of sweet potatoes contrasts beautifully with the savory notes of turkey bacon and chicken ham, while eggs add richness. Families and busy professionals alike appreciate how filling and nutritious it is, making it a repeat breakfast choice in many households.

Breakfast Sweet Potatoes

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Breakfast Sweet Potatoes is a wholesome and flavorful morning dish that combines the natural sweetness of tender sweet potatoes with savory turkey bacon, chicken ham, sautéed vegetables, and perfectly cooked eggs. It is quick to prepare, versatile, and loved by both families and busy individuals looking for a nutritious start to their day.

• Author: Lura Skye
• Prep Time: 15
• Cook Time: 20
• Total Time: 35 minutes
• Yield: 4 1x

Ingredients

Scale 1x2x3x

• 2 medium sweet potatoes, peeled and diced
• 4 large eggs
• 4 slices of turkey bacon, chopped
• 100 grams of chicken ham, diced
• 1 small onion, finely chopped
• 1 red bell pepper, diced
• 1 teaspoon paprika
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt, or to taste
• 1 tablespoon olive oil
• Fresh herbs, like parsley or chives, for garnish

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Instructions

1. Peel and dice sweet potatoes into 1-inch cubes. Toss with ½ tablespoon olive oil, paprika, salt, and black pepper.
2. Heat remaining olive oil in a large non-stick skillet over medium heat. Add sweet potatoes in a single layer. Cook 10–12 minutes, stirring occasionally, until tender and lightly caramelized.
3. Chop turkey bacon and dice chicken ham. In a separate skillet over medium heat, cook turkey bacon until crisp; remove and set aside. Sauté chicken ham for 2–3 minutes until heated.
4. In the same skillet, add a little olive oil if needed and sauté onion and red bell pepper for 3–4 minutes until soft.
5. Reduce heat on the sweet potato skillet to low. Add sautéed vegetables, cooked turkey bacon, and chicken ham. Gently fold to combine. Adjust seasoning if necessary.
6. Make four wells in the mixture. Crack one egg into each well. Cover and cook 4–5 minutes until whites are set and yolks slightly runny. Cook longer for firmer yolks.
7. Garnish with chopped parsley or chives. Serve immediately.

Notes

Optional: add spinach, kale, or mushrooms for extra nutrition.

Can prepare sweet potatoes in advance to save morning time.

Adjust seasoning to taste.

FAQs

Q: Can I make Breakfast Sweet Potatoes ahead of time?
A: Yes, you can prepare the sweet potatoes and sautéed vegetables a day in advance. Store them in an airtight container in the refrigerator. When ready to serve, reheat on the stovetop or in the microwave and add freshly cooked eggs.

Q: Can I use a different type of bacon or ham?
A: This recipe specifically uses turkey bacon and chicken ham to keep it lighter and healthier. However, you can experiment with other lean protein options, such as turkey sausage or even a plant-based alternative.

Q: Are there ways to make this recipe lower in calories?
A: Absolutely. You can reduce the amount of olive oil or use a cooking spray instead. Skipping the ham or using egg whites only are other simple adjustments that lower the calorie count without sacrificing flavor.

Q: Can this recipe be made vegetarian?
A: Yes. Simply omit the turkey bacon and chicken ham, and consider adding extra vegetables like spinach, mushrooms, or bell peppers to maintain protein and flavor.

Q: How do I know when the eggs are perfectly cooked?
A: Cover the skillet while cooking the eggs. Cook until the whites are set but the yolks remain slightly runny, which usually takes 4–5 minutes. For firmer yolks, cook 1–2 minutes longer.

Q: Can I freeze this recipe?
A: It is best enjoyed fresh. Sweet potatoes may lose texture when frozen, but you can freeze the cooked sweet potatoes and vegetables separately, then combine with freshly cooked eggs when ready to serve.