I still remember the first time I made this Rolled Chicken with Feta & Spinach. It was one of those evenings when I wanted something comforting yet elegant, something that could impress without being complicated. As I sliced into the perfectly baked chicken rolls, the aroma of spinach and feta filling mingled with the savory warmth of the chicken, and I knew I had discovered a recipe that would become a household favorite. From that moment on, this dish has become my go-to whenever I want a meal that feels both special and satisfying.

You will love this recipe because it combines tender, juicy chicken with a creamy, flavorful filling that is simple yet packed with taste. The feta adds a tangy richness, while the spinach brings a fresh, vibrant touch, making every bite exciting. Whether you’re preparing it for a family dinner, a cozy lunch, or a small gathering, it always leaves everyone asking for seconds.

This recipe is incredibly versatile. You can serve it with roasted vegetables, a light salad, or even pasta, and it will pair beautifully with all of them. You can also make the rolls ahead of time and refrigerate or freeze them, which makes meal planning effortless. For those who love experimenting, you can swap the feta with other cheeses, add herbs, or even layer in other greens. The possibilities are endless, but the essence of this dish—a tender chicken roll with a creamy, flavorful filling—remains the same.

Another great aspect is affordability. With simple ingredients that are easy to find, this dish does not require expensive or hard-to-source items. Chicken breasts, spinach, feta, garlic, and a few pantry staples are all you need to create a meal that looks and tastes like it came from a high-end restaurant.

Ingredients for Rolled Chicken With Feta & Spinach:

4 boneless, skinless chicken breasts
1 cup fresh spinach, chopped
½ cup feta cheese, crumbled
2 cloves garlic, minced
2 tablespoons olive oil
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon paprika
6 slices turkey bacon
4 slices chicken ham
1 tablespoon lemon juice

How to Prepare This Recipe

Preparing Rolled Chicken with Feta & Spinach is easier than it looks, and it delivers a stunning presentation every time. The key is to properly flatten the chicken breasts and create a flavorful filling that stays inside the rolls while cooking. With a few simple steps, you can turn ordinary ingredients into an elegant, restaurant-style dish.

Step-by-Step Instructions for Preparation

Preheat the oven to 375°F (190°C) to ensure your chicken cooks evenly and stays juicy.
Prepare the chicken breasts by placing them between two sheets of plastic wrap. Use a meat mallet or rolling pin to gently flatten each breast to an even thickness of about ½ inch. This will make rolling easier and ensure uniform cooking.
Season the chicken on both sides with salt, black pepper, and paprika. Rub the spices gently into the meat to infuse flavor throughout.
Make the filling by combining the chopped spinach, crumbled feta, and minced garlic in a small bowl. Add a splash of lemon juice to brighten the flavors and mix until evenly distributed.
Assemble the rolls by placing a slice of chicken ham over each flattened breast. Spread an even layer of the spinach and feta mixture over the ham, making sure to leave a small border along the edges.
Roll the chicken tightly from one end to the other, tucking in the sides as you go to keep the filling secure.
Wrap each roll with a slice of turkey bacon. The bacon will keep the chicken moist and add a savory layer of flavor. Secure with toothpicks if needed.
Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken rolls on all sides until golden brown, about 2–3 minutes per side. This step locks in juices and gives a beautiful color.
Transfer to the oven and bake for 20–25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). Baking ensures the rolls are cooked through while keeping the filling creamy.
Rest before slicing by letting the rolls sit for 5 minutes after baking. This allows the juices to redistribute and prevents the filling from spilling out when cut.
Serve and enjoy by slicing each roll into 1–2 inch pieces, arranging them on a platter, and optionally drizzling with a little extra olive oil or lemon juice.

Quick and Easy Tips

This recipe is ideal for busy weeknights because preparation is straightforward, and the steps can be done in stages. You can pre-make the rolls and store them in the fridge until ready to bake. Searing adds minimal extra time but enhances flavor and appearance dramatically.

Customizable Options

You can swap spinach with kale or arugula, or mix feta with mozzarella for a creamier texture. For extra flavor, sprinkle your favorite herbs such as thyme, oregano, or basil into the filling. Adjust seasoning to taste, and you can even pair the rolls with rice, mashed potatoes, or roasted vegetables for variety.

Popular With Many People

This dish appeals to everyone because it balances protein, greens, and cheese in a visually appealing roll. It’s great for family dinners, meal prep, or even special occasions. The combination of tender chicken, savory turkey bacon, and creamy filling consistently wins compliments and requests for the recipe.

THE BEST RECIPE for Rolled Chicken With Feta & Spinach

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This Rolled Chicken with Feta & Spinach is a flavorful, elegant dish perfect for family dinners, special occasions, or meal prep. Tender chicken breasts are filled with a creamy mixture of feta and spinach, wrapped with chicken ham, and secured with turkey bacon. The result is juicy, savory, and visually impressive, yet surprisingly simple to make.

Author: Lura Skye
Prep Time: 20
Cook Time: 25
Total Time: 45 minutes
Yield: 4 1x

Instructions

Preheat the oven to 375°F (190°C).
Flatten chicken breasts between two sheets of plastic wrap to about ½ inch thick.
Season both sides of the chicken with salt, black pepper, and paprika.
In a small bowl, mix chopped spinach, crumbled feta, minced garlic, and lemon juice.
Place one slice of chicken ham on each flattened breast. Spread an even layer of the spinach-feta mixture over the ham, leaving edges free.
Roll each chicken breast tightly, tucking in the sides to secure the filling.
Wrap each roll with a slice of turkey bacon and secure with toothpicks if needed.
Heat olive oil in an oven-safe skillet over medium-high heat. Sear the rolls on all sides for 2–3 minutes per side until golden brown.
Transfer the skillet to the oven and bake for 20–25 minutes or until internal temperature reaches 165°F (74°C).
Remove from oven and let the rolls rest for 5 minutes.
Slice into 1–2 inch pieces and serve.

Notes

You can prepare the rolls in advance and store in the fridge until baking.

Adjust the filling with herbs or different cheeses for variety.

Searing is optional but adds flavor and color.

FAQs

1. Can I use frozen spinach for this recipe?
Yes, you can use frozen spinach, but make sure to thaw it completely and squeeze out excess water to prevent the filling from becoming soggy.

2. Can I prepare these chicken rolls in advance?
Absolutely. You can assemble the rolls a few hours ahead or even the night before. Store them covered in the refrigerator and bake when ready.

3. Can I bake them without searing first?
Yes, baking without searing works, but searing adds a golden color and enhances flavor. If short on time, you can skip this step.

4. Can I substitute feta cheese?
Yes, cheeses like ricotta, goat cheese, or mozzarella can be used for a different texture and flavor.

5. How can I tell when the chicken is fully cooked?
Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C). If you don’t have a thermometer, make sure the chicken is no longer pink inside.

6. Can I make this recipe gluten-free?
Yes, this recipe is naturally gluten-free as long as you check that your chicken ham and turkey bacon do not contain any gluten additives.