Low Calorie Frozen Banana Snickers

As someone who loves creating sweet treats without feeling guilty, I am always on the lookout for desserts that are both indulgent and light. One of my recent favorites is the Low Calorie Frozen Banana Snickers. I remember the first time I tried this dessert at home—it was a warm Sunday afternoon, and I wanted something quick, sweet, and satisfying. I had a few ripe bananas, a small bar of sugar-free chocolate, and a craving for something crunchy and chocolatey. The result? A frozen treat that tastes like a decadent Snickers bar but without the heaviness and extra calories. From that moment, it quickly became a staple in my dessert rotation.

You will love this recipe because it balances sweetness with natural flavors, satisfying chocolate cravings while keeping calories in check. It’s perfect for anyone looking to enjoy a healthier dessert without compromising on taste. Its simplicity makes it approachable, even for beginners, and the combination of creamy banana, nutty texture, and chocolate coating creates an irresistible flavor profile.

What makes this recipe truly versatile is its adaptability. You can easily swap the type of nuts, chocolate, or even drizzle peanut butter over the top for added richness. It works as a fun snack for kids, a post-workout treat, or a fancy dessert to serve at a small gathering. Additionally, because it’s low in calories and sugar, it’s an excellent option for those following a lighter diet, yet it still feels indulgent enough to satisfy any sweet tooth.

Affordability is another reason I love this recipe. You don’t need expensive ingredients—just ripe bananas, chocolate, a few nuts, and a touch of natural sweetener. It’s a dessert that anyone can make without breaking the budget, and it can be prepared in advance and stored in the freezer, which saves both time and money.

Ingredients for Low Calorie Frozen Banana Snickers:

• 3 ripe bananas

• 1/4 cup natural peanut butter (or almond butter)

• 1/2 cup chopped peanuts

• 1/2 cup sugar-free dark chocolate chips

• 1 tablespoon coconut oil

• 1 teaspoon vanilla extract

• Pinch of salt

Preparing the Low Calorie Frozen Banana Snickers is easier than it looks, and the results are truly satisfying. The key is to take your time with each step to ensure that the flavors combine perfectly and the texture is just right. This dessert is quick, easy, and highly customizable, making it a favorite for many people, whether you’re serving it as a snack or a treat for a small gathering.

Step-by-Step Instructions for Preparation

1. Prepare the bananas: Peel the bananas and cut them into halves or thirds, depending on your preferred size. Make sure the pieces are uniform to ensure even freezing.

2. Freeze the bananas: Place the banana pieces on a baking sheet lined with parchment paper. Freeze them for at least 1–2 hours, or until they are completely firm. Freezing the bananas first helps them hold their shape during coating.

3. Prepare the peanut butter layer: In a small bowl, mix the natural peanut butter with vanilla extract and a pinch of salt. You can warm it slightly in the microwave for 10–15 seconds to make it easier to spread.

4. Assemble the layers: Using a small spoon, spread a thin layer of the peanut butter mixture over each frozen banana piece. Sprinkle chopped peanuts evenly over the peanut butter for a crunchy texture.

5. Prepare the chocolate coating: In a microwave-safe bowl, combine the sugar-free chocolate chips with coconut oil. Microwave in 20-second intervals, stirring after each, until the mixture is smooth and fully melted.

6. Coat the bananas: Using a fork or skewer, dip each banana piece into the melted chocolate, ensuring it is fully covered. Allow any excess chocolate to drip off before placing it back on the parchment-lined baking sheet.

7. Freeze the finished treats: Place the chocolate-coated bananas back into the freezer for at least 30 minutes to set. Once firm, they are ready to enjoy.

Quick and Easy Tips

• Use ripe but firm bananas to maintain texture.

• You can prepare a batch in advance and store them in an airtight container in the freezer for up to 2 weeks.

• For added flavor, drizzle a small amount of melted sugar-free chocolate over the top after coating.

Customization Ideas

• Swap peanuts for almonds, cashews, or walnuts depending on your preference.

• Use almond butter or cashew butter instead of peanut butter for a different nutty flavor.

• Add a sprinkle of cinnamon or cocoa powder to the peanut butter layer for extra depth.

This dessert has quickly gained popularity because it combines the creamy sweetness of banana with the crunch of nuts and the rich taste of chocolate, all while being low in calories. It’s perfect for anyone looking for a healthier, satisfying treat that feels indulgent without the guilt.

Low Calorie Frozen Banana Snickers

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The Low Calorie Frozen Banana Snickers is a guilt-free dessert that combines creamy bananas, nutty peanut butter, and rich chocolate. It’s perfect for a quick snack, post-workout treat, or a healthy dessert for any occasion.

• Author: Lura Skye
• Prep Time: 15
• Cook Time: 2 hours
• Total Time: 2 hours 15 minutes
• Yield: 9 1x

Ingredients

Scale 1x2x3x

• 3 ripe bananas
• 1/4 cup natural peanut butter (or almond butter)
• 1/2 cup chopped peanuts
• 1/2 cup sugar-free dark chocolate chips
• 1 tablespoon coconut oil
• 1 teaspoon vanilla extract
• Pinch of salt

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Instructions

1. Peel and cut bananas into halves or thirds.
2. Place banana pieces on a parchment-lined baking sheet and freeze for 1–2 hours until firm.
3. In a small bowl, mix peanut butter with vanilla extract and a pinch of salt. Warm slightly if needed.
4. Spread a thin layer of the peanut butter mixture on each frozen banana piece.
5. Sprinkle chopped peanuts evenly over the peanut butter layer.
6. In a microwave-safe bowl, combine chocolate chips and coconut oil. Microwave in 20-second intervals, stirring until smooth.
7. Dip each banana piece into the melted chocolate, coating fully. Allow excess chocolate to drip off.
8. Place chocolate-coated bananas back on the parchment-lined sheet and freeze for at least 30 minutes to set.
9. Once firm, serve immediately or store in an airtight container in the freezer.

Notes

Use firm ripe bananas for best texture.

Customize by swapping nuts or nut butter.

Drizzle additional melted chocolate or sprinkle cinnamon for extra flavor.

FAQs

1. Can I use regular chocolate instead of sugar-free chocolate?
Yes, you can use regular chocolate, but keep in mind that it will increase the calorie and sugar content. Sugar-free chocolate helps keep this dessert low-calorie.

2. How long can I store these frozen treats?
When kept in an airtight container in the freezer, they can last up to 2 weeks. For best taste, consume within the first week.

3. Can I make these nut-free?
Absolutely. You can replace peanuts with seeds like sunflower or pumpkin seeds, or skip the nuts entirely while keeping the peanut butter layer.

4. Can I use almond butter instead of peanut butter?
Yes, almond butter, cashew butter, or any nut or seed butter works well. Adjust the sweetness if needed, as some nut butters are sweeter than others.

5. Do I need to thaw the bananas before eating?
No, you can enjoy them straight from the freezer. However, if you prefer a softer texture, let them sit at room temperature for 5–10 minutes before eating.

6. Can I double or triple the recipe?
Yes, simply multiply the ingredients, and make sure to freeze the bananas in a single layer before coating to prevent them from sticking together.