As a baker and someone who loves experimenting in the kitchen, I’m always on the lookout for recipes that are both satisfying and simple to make. One of my favorite recent creations is Low Carb Crispy Broccoli Cheese Rounds. These little bites are a delicious way to enjoy vegetables without compromising on flavor or texture. I first made them on a busy weeknight when I wanted something quick, crunchy, and wholesome. The golden, crispy exterior with a soft, cheesy interior immediately won me over—and since then, they’ve become a staple in my kitchen.

You will love this recipe because it combines the wholesome goodness of broccoli with the irresistible taste of melted cheese. The crispy edges and tender center create a delightful contrast that makes each bite satisfying. Whether you’re serving them as a snack, appetizer, or even a side dish, these rounds are versatile enough to fit any meal or occasion.

What I also love is how versatile this recipe is. You can easily adapt it to your taste by using different types of cheese or adding herbs and spices. It works beautifully as a standalone snack, a party appetizer, or a complement to your main dish. Even picky eaters often enjoy these because the cheesy flavor balances the vegetable perfectly.

Another bonus is how affordable the ingredients are. With just a few staples from your pantry and fridge, you can whip up a batch in no time. There’s no need for expensive or hard-to-find ingredients, making it an easy choice for busy families or anyone on a budget.

Ingredients:

• 2 cups fresh broccoli florets, finely chopped

• 1 cup shredded cheddar cheese (or your preferred cheese)

• 2 large eggs

• 1/4 cup almond flour

• 1/2 teaspoon garlic powder

• 1/2 teaspoon onion powder

• Salt and pepper, to taste

• 2 tablespoons olive oil (for frying)

These ingredients come together effortlessly to create a low carb, flavorful, and crunchy snack that everyone will enjoy. The combination of cheese and broccoli makes each round rich and satisfying while keeping it light and healthy.

How to Prepare Low Carb Crispy Broccoli Cheese Rounds

Preparing these broccoli cheese rounds is simple, and the results are always impressive. The key is to follow each step carefully to ensure the rounds are perfectly crispy on the outside while remaining soft and cheesy inside.

Step-by-Step Instructions:

1. Prepare the Broccoli: Begin by washing the broccoli florets thoroughly. Pat them dry with a clean kitchen towel to remove excess moisture. Chop the florets finely, almost to a rice-like consistency, to help the rounds hold together during cooking.

2. Mix the Ingredients: In a large bowl, combine the chopped broccoli, shredded cheddar cheese, almond flour, garlic powder, onion powder, salt, and pepper. Mix well to ensure the seasonings are evenly distributed.

3. Add the Eggs: Crack the eggs into the bowl and mix thoroughly. The eggs act as a binding agent, helping the broccoli and cheese stick together. Ensure every piece of broccoli is coated with the egg mixture.

4. Form the Rounds: Using your hands or a small cookie scoop, form the mixture into small, evenly sized rounds. Press each round lightly to ensure it holds together and has a compact shape.

5. Heat the Pan: Pour olive oil into a non-stick skillet and heat over medium heat. Make sure the oil is hot but not smoking, as this will help achieve a golden, crispy exterior.

6. Cook the Rounds: Carefully place the rounds into the skillet, leaving a small space between each one. Cook for about 3–4 minutes on each side or until the edges are golden brown and crispy. Avoid overcrowding the pan, as this can cause steaming instead of frying.

7. Drain Excess Oil: Once cooked, remove the rounds from the skillet and place them on a plate lined with paper towels to absorb any excess oil. This step ensures the rounds stay crisp rather than soggy.

8. Serve Hot: Serve the rounds immediately while they are warm and the cheese is melty. They pair wonderfully with a light dipping sauce, such as a yogurt-based ranch or garlic aioli.

Quick and Easy Tips:

• Pre-chop the broccoli and store it in the fridge for faster prep on busy days.

• Use a non-stick pan to reduce the amount of oil needed.

• Cooking in batches ensures even crispiness and prevents overcrowding.

Customizable Options:

• Swap cheddar for mozzarella or pepper jack for a different flavor profile.

• Add chopped herbs like parsley or chives for added freshness.

• Sprinkle paprika or chili flakes into the mixture for a mild kick.

Popular With Many People:

These broccoli cheese rounds are loved by adults and kids alike. They make a fantastic appetizer at parties, a nutritious snack, or even a side dish alongside main courses. Their crunchy exterior and cheesy interior satisfy cravings without compromising health-conscious goals.

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These Low Carb Crispy Broccoli Cheese Rounds are a perfect combination of crunchy and cheesy. They are quick to prepare, versatile, and ideal as a snack, appetizer, or side dish. Made with simple, affordable ingredients, they are perfect for health-conscious eaters without sacrificing flavor.

• Author: Lura Skye
• Prep Time: 15
• Cook Time: 10
• Total Time: 25 minutes
• Yield: 15 1x

Ingredients

Scale 1x2x3x

• 2 cups fresh broccoli florets, finely chopped
• 1 cup shredded cheddar cheese (or your preferred cheese)
• 2 large eggs
• 1/4 cup almond flour
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper, to taste
• 2 tablespoons olive oil (for frying)

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Instructions

1. Wash and dry the broccoli florets thoroughly. Finely chop them to a rice-like texture.
2. In a large bowl, combine the chopped broccoli, shredded cheese, almond flour, garlic powder, onion powder, salt, and pepper. Mix until well combined.
3. Crack the eggs into the mixture and stir thoroughly, ensuring the broccoli is coated and the mixture binds together.
4. Form small, evenly sized rounds using hands or a cookie scoop. Press each round lightly to hold the shape.
5. Heat olive oil in a non-stick skillet over medium heat until hot but not smoking.
6. Place the rounds in the skillet, leaving space between each. Cook for 3–4 minutes per side, until golden brown and crispy.
7. Remove cooked rounds and place on a paper towel-lined plate to absorb excess oil.
8. Serve immediately while warm, optionally with a dipping sauce like garlic aioli or yogurt ranch.

Notes

Pre-chop broccoli for quicker preparation on busy days.

Non-stick pans help reduce the oil needed.

Rounds can be baked at 400°F (200°C) for 15–20 minutes, flipping halfway for a healthier alternative.

Customize with herbs, spices, or different cheeses for variety.

FAQs

Q: Can I bake these instead of frying?
Yes, you can bake the rounds at 400°F (200°C) for 15–20 minutes, flipping halfway through, until golden and crispy. Baking reduces the amount of oil used while still keeping them crunchy.

Q: Can I make these ahead of time?
Absolutely. You can prepare the rounds and store them in the refrigerator for up to 24 hours before cooking. For longer storage, freeze them uncooked in a single layer, then cook directly from frozen, adding a few extra minutes to the cooking time.

Q: Are these suitable for a keto or low carb diet?
Yes, they are perfect for low carb or keto diets because they use almond flour instead of traditional wheat flour and focus on vegetables and cheese.

Q: Can I use other vegetables?
Yes, you can swap broccoli with cauliflower or a mix of finely chopped vegetables. Adjust cooking times slightly based on the moisture content of the vegetables used.

Q: How do I keep them crispy after cooking?
Place cooked rounds on a wire rack instead of a plate to prevent steam from making them soggy. Serve immediately for the best texture.