10-Minute Vegan Pumpkin Pasta – Wow, It’s Veggie?!
This quick vegan pumpkin pasta is a creamy, comforting dish that comes together in just 10 minutes. Made with simple pantry staples, it delivers a smooth, golden sauce that coats the pasta beautifully without any dairy. The pumpkin brings natural sweetness and creaminess, while garlic and spices add depth and warmth. Perfect for busy weeknights, this dish is both nourishing and satisfying, making it a family favorite that feels indulgent yet remains healthy and affordable.
- Prep Time: 2
- Cook Time: 8
- Total Time: 10 minutes
- Yield: 4 1x
Ingredients
Scale
- 300 g pasta of choice (spaghetti, penne, or fusilli)
- 1 cup pumpkin puree (canned or homemade)
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1 cup plant-based milk (oat, soy, or almond)
- 2 tbsp nutritional yeast or dairy-free parmesan (optional)
- ½ tsp salt (adjust to taste)
- ¼ tsp black pepper
- ¼ tsp ground nutmeg or cinnamon (optional)
- Fresh parsley or basil, chopped (for garnish)
Instructions
- Bring a large pot of salted water to a boil. Add the pasta and cook until al dente according to package directions. Reserve ½ cup of pasta water before draining.
- While the pasta cooks, heat olive oil in a skillet over medium heat. Add minced garlic and sauté for one minute, stirring frequently so it does not burn.
- Stir in the pumpkin puree and mix with the garlic until combined. The mixture will be thick at this stage.
- Pour in the plant-based milk gradually while stirring to create a creamy sauce. Adjust the thickness by adding more milk if desired.
- Season with salt, black pepper, and nutmeg or cinnamon. Stir in nutritional yeast or dairy-free parmesan if using. Taste and adjust seasoning.
- Add the drained pasta to the skillet and toss with the pumpkin sauce. If the sauce is too thick, add a splash of the reserved pasta water to loosen it.
- Plate the pasta, sprinkle with fresh parsley or basil, and serve immediately.
Notes
Use gluten-free pasta if required.
For extra protein, add chickpeas, white beans, or sautéed tofu.
Spinach, kale, or roasted vegetables can be mixed in for additional nutrition.
Adjust spices to your preference: smoked paprika, chili flakes, or curry powder work well.